Kyakkyawan kwalban ruwa don masu sana'a na motsa jiki: mafi kyawun abokin tarayya a lokacin wasanni masu aiki

Don ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ruwa ba wai kawai suna da alaƙa da sauƙi na amfani da ruwa ba, amma kuma kai tsaye yana shafar tasirin ta'aziyya da cika ruwa yayin motsa jiki. A matsayina na kocin motsa jiki, na san mahimmancin zaɓin zaɓin kofin ruwa ga 'yan wasa. Anan akwai wasu nasihu don taimaka muku nemo kwalbar ruwan motsa jiki mai kyau.

Da farko dai, ƙarfin kofin ruwa yana da mahimmanci. A lokacin aikin motsa jiki, jiki zai rasa ruwa mai yawa, don haka ya zama dole a zabi kwalban ruwa tare da babban isa. Gabaɗaya, ƙarfin ƙoƙon ruwa na 750 ml zuwa lita 1 shine manufa, wanda zai iya tabbatar da isasshen ruwa yayin motsa jiki kuma ya rage yawan sake cikawa akai-akai yayin motsa jiki.

Abu na biyu, zane na kofin ruwa ya kamata yayi la'akari da ɗaukar hoto. Kwalban ruwa mai nauyi, mai sauƙin ɗauka yana da mahimmanci ga ƙwararrun ƙwararru, musamman lokacin gudu, ɗaga nauyi, ko wasu ayyuka masu ƙarfi. Zaɓi zane wanda ya dace da hannunka kuma yana da sauƙin sakawa a cikin jakar motsa jiki ko mai riƙe kofi don sauƙin ɗauka da ruwan sha a kowane lokaci.

Dangane da kayan, kwalabe na ruwa masu dacewa yawanci suna zaɓar kayan nauyi da ƙarfi. Kayan aiki irin su bakin karfe, robobi mai wuya, ko silicone zabi ne na kowa, saboda suna da dorewa da juriya ga nakasu. Bugu da kari, ya kamata a tsara bude kofin ruwa don ya zama matsakaici, wanda ya dace da ruwan sha ba tare da zubar da ruwa a jiki lokacin sha ba.

Ga masu sana'a na motsa jiki, rufe kwalabe na ruwa yana da mahimmanci. A lokacin motsa jiki, idan kofin ruwa ya zube, zai shafi hankalin mai wasan motsa jiki da kwanciyar hankali. Sabili da haka, zabar kwalban ruwa tare da ƙirar ƙira, musamman ƙirar juzu'i ko bambaro wanda za'a iya sarrafa shi da hannu ɗaya, zai fi dacewa da ainihin bukatun yayin motsa jiki.

A ƙarshe, zaku iya yin la'akari da wasu ƙarin fasaloli, kamar haɗaɗɗen tire na kankara, ma'auni ko tunatarwar lokacin motsa jiki. Wadannan ayyuka na iya sa kwalban ruwa mai dacewa ya fi dacewa da 'yan wasa da kuma inganta ƙwarewar amfani gaba ɗaya.

Gabaɗaya, kwalaben ruwa tare da matsakaicin iya aiki, šaukuwa, nauyi, ɗorewa, da ƙira mai tsafta shine kyakkyawan abokin tarayya don ƙwararrun ƙwararrun motsa jiki yayin motsa jiki. Zabar akwalban ruwawanda ya dace da bukatun ku ba kawai zai taimaka muku kula da kyawawan halaye na hydration ba, har ma inganta ta'aziyyar ku da inganci.