Jikin ɗan adam tsari ne mai ban sha'awa kuma mai sarƙaƙiya, kuma ɗayan abubuwan ban sha'awa a cikinsa shine miya. Sau da yawa ba a manta da shi ba, yau da kullun na taka muhimmiyar rawa a rayuwarmu ta yau da kullun, daga taimakon narkewar abinci zuwa kiyaye lafiyar baki. Amma me zai faru idan aka bar miya a cikin kwalbar ruwa? Wannan dabi'ar da ake ganin ba ta da lahani na iya haifar da sakamako iri-iri, na halitta da sinadarai. A cikin wannan shafi, za mu kalli yadda ake hada miyau, illar barinsa a cikikwalaben ruwa, yuwuwar haɗarin kiwon lafiya da faɗuwar tasirin tsafta da lafiyar jama'a.
Fahimtar yau
Haɗin kai
Saliva wani ruwa ne mai tsaftataccen ruwa wanda glandan salivary ke samarwa a baki. Yana da kusan kashi 99% na ruwa, sauran kashi 1% da aka yi da electrolytes, enzymes, mucus, da magungunan kashe qwari. Babban abubuwan da ke tattare da saliva sun haɗa da:
- Ruwa: Babban sinadarin da ke taimakawa wajen narkar da abinci da inganta dandano.
- Electrolytes: irin su sodium, potassium, calcium da bicarbonate, suna taimakawa wajen kiyaye ma'auni na pH kuma suna tallafawa ayyuka daban-daban na jiki.
- Enzymes: Irin su amylase da lipase, waɗanda ke fara narkewar carbohydrates da fats bi da bi.
- Mucin: Glycoprotein ne wanda ke samar da man shafawa kuma yana taimakawa wajen samar da shingen kariya a baki.
- Magungunan ƙwayoyin cuta: irin su lysozyme da immunoglobulins, waɗanda ke taimakawa kariya daga ƙwayoyin cuta.
Aiki na yau
Saliva yana da ayyuka masu mahimmanci da yawa, ciki har da:
- Narkar da abinci: Saliva ya ƙunshi enzymes waɗanda ke fara rushewar abinci, yana sauƙaƙa haddiya da narkewa.
- Ku ɗanɗani: Saliva yana narkar da barbashi abinci, yana barin ɗanɗanon ɗanɗano su gane dandano.
- Lubrication: Saliva yana ɗanɗano abinci, yana sauƙaƙe haɗiye kuma yana hana lalacewar baki.
- Tasirin Kwayoyin cuta: Saliva yana dauke da sinadarai masu taimakawa wajen sarrafa ci gaban kwayoyin cuta da sauran kwayoyin cuta a baki.
- Daidaita pH: Saliva yana taimakawa wajen kawar da acid ɗin da ƙwayoyin cuta ke samarwa, yana kare enamel hakori da kiyaye lafiyar baki.
Kimiyya a cikin kwalbar tofa
Menene ya faru lokacin da aka bar yau a cikin kwalban ruwa?
Yayin da gishiri ya kasance a cikin kwalban ruwa, matakai da yawa sun fara faruwa. Yanayin da ke cikin kwalbar na iya yin tasiri sosai ga makomar yau da kullun, gami da abubuwa kamar zazzabi, haske, da kasancewar wasu abubuwa.
- Ci gaban ƙananan ƙwayoyin cuta: Saliva matsakaici ne mai wadataccen abinci mai gina jiki wanda ke tallafawa ci gaban ƙwayoyin cuta, fungi, da sauran ƙananan ƙwayoyin cuta. Lokacin da aka sanya shi cikin yanayi mai dumi, duhu (kamar kwalban ruwa da aka rufe), yanayin ya zama manufa don ci gaban ƙananan ƙwayoyin cuta. Bincike ya nuna cewa a ƙarƙashin yanayi mafi kyau, yawan ƙwayoyin ƙwayoyin cuta sun ninka kowane minti 20.
- Canje-canjen sinadarai: Enzymes da ke cikin miya na iya ci gaba da yin aiki akan kowane nau'in halitta da ke cikin kwalbar. Alal misali, idan akwai ragowar abinci ko wasu kwayoyin halitta, enzymes na iya karya su, haifar da canje-canje a cikin abun da ke ciki.
- Rushewa: Bayan lokaci, kwayoyin halitta a cikin saliva sun fara rushewa, wanda ya haifar da samfurori da zasu iya canza dandano da ƙanshin ruwa. Wannan yana haifar da wari da ɗanɗano mara kyau, yana sa ruwa mara kyau.
- Canje-canje na pH: Kasancewar ƙwayoyin cuta na iya haifar da canje-canje a cikin pH. Lokacin da kwayoyin cuta suka daidaita sukari da sauran mahadi, suna samar da acid wanda zai iya rage pH, wanda zai iya haifar da yanayin acidic wanda, idan aka cinye, zai iya zama cutarwa ga lafiyar baki.
Abubuwan da ke shafar sakamako
Abubuwa da yawa suna shafar abin da ke faruwa lokacin da aka bar miya a cikin kwalbar ruwa:
- Zazzabi: Mafi girman yanayin zafi yana haɓaka haɓakar ƙananan ƙwayoyin cuta da halayen sinadarai, yayin da ƙananan yanayin zafi na iya rage su.
- Haske: Haske na iya rinjayar kwanciyar hankali na wasu mahadi a cikin miya kuma yana iya rinjayar ci gaban ƙananan ƙwayoyin cuta.
- Kayan Kwalba: Nau'in kayan da ake amfani da su a cikin kwalban ruwa (filastik, gilashi, ƙarfe) yana shafar ƙimar haɓakar ƙananan ƙwayoyin cuta da canje-canjen sinadarai.
- Tsawon lokaci: Yayin da gishiri ya rage a cikin kwalban, yawancin canje-canjen za su kasance.
Hadarin lafiya da ke tattare da barin miya a cikin kwalabe na ruwa
Kwayoyin cuta
Ɗaya daga cikin manyan haɗarin kiwon lafiya na barin miya a cikin kwalabe shine gurɓataccen ƙwayar cuta. Kogon baka gida ne ga al'ummomin kwayoyin cuta daban-daban, wasu daga cikinsu na iya zama cuta. Lokacin da aka bar miya a cikin kwalban, waɗannan ƙwayoyin cuta na iya ninka, suna haifar da haɗarin lafiya idan an sha gurɓataccen ruwa.
- Kwayoyin cuta masu cutarwa: Wasu ƙwayoyin cuta da ake samu a cikin miyagu, irin su Streptococcus mutans, suna da alaƙa da caries na hakori (cavities) kuma suna iya haifar da kogo. Wasu kwayoyin cuta, irin su Staphylococcus aureus, na iya haifar da kamuwa da cuta idan an sha ko kuma su shiga cikin jini.
- Samuwar Biofilm: Kwayoyin cuta na iya samar da biofilms, waɗanda al'ummomin microorganisms ne waɗanda ke manne da saman. Biofilm yana da wuyar cirewa kuma yana iya haifar da ci gaba da gurɓatawar kwalabe na ruwa.
Fungal gurbatawa
Baya ga kwayoyin cuta, fungi kuma na iya girma a cikin kwalabe na ruwa mai dauke da miya. Fungi irin su Candida na iya haifar da cututtuka, musamman a cikin mutanen da ke da tsarin rigakafi.
Allergens da irritants
Saliva na iya ƙunsar allergens da abubuwan da za su iya haifar da mummunan sakamako a cikin mutane masu hankali. Misali, sunadaran da ake samu a cikin miya na iya haifar da rashin lafiyar wasu mutane, suna haifar da alamu kamar iƙirari, kumburi, ko matsalolin numfashi.
Abubuwan gurɓatawa
Kamar yadda aka ambata a baya, enzymes a cikin miya na iya rushe kwayoyin halitta, wanda ya haifar da samfurori da zasu iya zama cutarwa idan an sha. Bugu da ƙari, idan an yi kwalabe na ruwa daga wasu robobi, sinadarai irin su bisphenol A (BPA) na iya shiga cikin ruwa, yana haifar da ƙarin haɗarin lafiya.
Tasirin Lafiya da Lafiyar Jama'a
Tsaftar Mutum
Barin miya a cikin kwalabe na ruwa yana haifar da tambayoyi masu mahimmanci game da tsabtace mutum. Kula da tsafta yana da mahimmanci don hana yaduwar ƙwayoyin cuta da sauran ƙwayoyin cuta. Ga wasu shawarwari don kiyaye tsafta yayin amfani da kwalbar ruwa:
- Tsabtace A kai a kai: Ya kamata a rika tsaftace kwalabe na ruwa akai-akai tare da sabulu da ruwa don cire duk wani abin da ya rage, gami da miya. Yi la'akari da yin amfani da goga don tsaftace duk wuraren da kwalbar.
- Guji Raba: Raba kwalaben ruwa yana ƙara haɗarin yada ƙwayoyin cuta da ƙwayoyin cuta. Zai fi kyau ka yi amfani da kwalbar naka kuma ka guji raba ta ga wasu.
- Yi amfani da iyakoki: Ajiye kwalabe a rufe lokacin da ba a amfani da su yana taimakawa rage haɗarin kamuwa da cuta daga tushen waje.
Al'amuran kiwon lafiyar jama'a
Abubuwan da ke haifar da barin miya a cikin kwalbar ruwan ku ya wuce tsaftar mutum. A wuraren jama'a kamar makarantu, wuraren motsa jiki da wuraren aiki, yuwuwar kamuwa da cuta na iya haifar da haɗari ga lafiyar jama'a. Ga wasu abubuwan lura:
- Cutar Kwalara: A wuraren jama'a, raba kwalabe na ruwa na iya haifar da barkewar cututtuka, musamman idan mutum ɗaya yana ɗauke da cutar.
- Ilimi da Fadakarwa: Ya kamata yakin neman lafiya na jama'a ya jaddada mahimmancin tsarin tsafta, gami da amfani da kyau da tsaftace kwalabe.
- Aiwatar da Manufofin: Cibiyoyi na iya yin la'akari da aiwatar da manufofi game da amfani da kwalabe na ruwa don rage haɗarin gurɓatawa.
a karshe
Barin miya a cikin kwalbar ruwa na iya zama kamar ƙaramin abu, amma yana iya haifar da babban sakamako ga lafiyar ku da tsafta. Ci gaban ƙananan ƙwayoyin cuta, canje-canjen sinadarai, da yuwuwar haɗarin kiwon lafiya da ke tattare da wannan aikin suna nuna mahimmancin kiyaye tsabtar tsabta lokacin amfani da kwalabe na ruwa. Ta hanyar fahimtar abun da ke ciki da aikin yau da kullum, da kuma sakamakon da zai iya haifar da barin shi a cikin kwalban ruwa, za mu iya yanke shawara game da lafiyarmu da lafiyarmu.
A cikin duniyar da tsafta ke da mahimmanci fiye da kowane lokaci, dole ne a ba da fifikon tsaftacewa kuma a ɗauki matakan da suka dace don hana kamuwa da cuta. Ko a gida, a wurin aiki ko a cikin jama'a, yin la'akari da halayenmu na iya taimakawa wajen kare kanmu da na kusa da mu daga haɗarin lafiya. Don haka lokacin da za ku sha daga kwalban ruwa, ku tuna mahimmancin kiyaye shi da tsabta kuma ba tare da miya da sauran gurɓata ba. Kila lafiyar ku ta dogara da shi.
Lokacin aikawa: Nuwamba-08-2024