Skiing wasa ne mai gasa. Gudun walƙiya da kewayen da dusar ƙanƙara ta lulluɓe sun zama sananne a cikin 'yan shekarun nan, musamman a tsakanin matasa. Suna jin daɗin jin daɗin da sauri ya kawo yayin da suke jin daɗin jin daɗin da yanayin ya kawo, suna jin daɗin sanyi mai tsanani. Jin digowa. Har yanzu sanyi lokacin da ake kan kankara ba zai iya dakatar da yawan gumi da motsa jiki ke haifarwa ba. Wace irin kwalbar ruwa zan yi amfani da ita don shan ruwa lokacin yin tsalle-tsalle?
Ina kuma son tsalle-tsalle, ba shakka ni har yanzu ina da sabon abu sababbi, amma daga ƙwararren masani na tsalle-tsalle da aiki, zan iya gaya muku irin nau'in ruwan sha ya kamata in yi amfani da lokacin da tsalle? Lura cewa lokacin da muke magana game da wasan motsa jiki, mun haɗa da wuraren shakatawa na dusar ƙanƙara a cikin yanayin yanayi kawai, ba kawai na wucin gadi ba.
Na gaba, za mu yi amfani da hanyar kawarwa don yin nazari ga kowa da kowa.
1. Kofin ruwan gilashi
Dalilin shi ne mai sauqi qwarai: yana da rauni kuma ba a rufe shi ba, wanda ba wai kawai yana haifar da raunuka masu haɗari ba, amma shan ruwa mai zafi ba tare da rufewa ba zai iya haifar da hypothermia na jiki.
2. Kofin filastik
Kodayake kofuna na ruwa na filastik ba su da ƙarfi, har yanzu ba su riƙe zafi ba. A cikin wuraren shakatawa na dusar ƙanƙara mai tsananin sanyi, ruwan da ke cikin kofin ruwan robo zai yi sauri ya tattara cikin ƙanƙara. Na yi imani ba za ku kawo ɗan kankara don kashe ƙishirwa ba, ko? Musamman a yanayin sanyi na 9 ga Disamba.
3. Kofin ruwa na bakin karfe
Kuma idan aka kwatanta da na karshe, shi ma kofin ruwa na bakin karfe ne, amma kofin ruwan da ke da tsarin murfin pop-up da tsarin juzu'i bai dace da ɗauka ba, musamman saboda murfin waɗannan kofuna biyu za su lalace. lokacin da sojojin waje suka yi tasiri. Yana da kyau don adana zafi na dogon lokaci da ajiyar ruwa, amma idan aka kwatanta da kwalabe biyu na farko na ruwa, har yanzu yana da karɓuwa ga mutanen da ke da ƙwarewa don ɗaukar lokacin wasan motsa jiki.
4. Bakin karfe juzu'i-top biyu-Layer thermos kofin
Na ƙarshe wanda muke ba da shawara shine kwalban ruwa wanda ya dace da tsalle-tsalle. Kofin thermos na dunƙule-top biyu-Layer bakin karfe yana da ƙarfi tsakanin 500ml da 750ml. Irin wannan kofi na ruwa yana da ƙarfi kuma yana da ƙarfi, kuma tsarin murfin ya fi dacewa don rufe ruwa da adana zafi, koda kuwa yana da aikin kofin ruwa ba zai lalace ba ko da an buga shi daga waje. A lokaci guda kuma, ana iya sanya wannan kofi na ruwa a cikin jaka ko kuma a saka shi a cikin aljihun waje na jakar baya don samun sauƙi lokacin da muke wasan tsere.
A ƙarshe, tunatarwa mai ɗorewa cewa wasan tsere yana da kyau ga lafiyar jiki da ta hankali, amma har yanzu yana da haɗari. Kula da aminci kuma sake cika ruwa a cikin yanayin zafi mara kyau.
Lokacin aikawa: Mayu-07-2024