No nā poʻe me nā hana hoʻoikaika kino, hiki ke ʻōlelo ʻia kahi hue wai ʻo ia kekahi o nā mea pono ʻole. Ma waho aʻe o ka hiki ke hoʻopiha i ka wai i nalowale i kēlā me kēia manawa, hiki iā ia ke pale aku i ka ʻeha ʻōpū ma muli o ka inu ʻana i ka wai maʻemaʻe ma waho. Eia naʻe, i kēia manawa he nui nā ʻano huahana ma ka mākeke. Wahi a nā haʻuki like ʻole, ʻokoʻa nā mea pili, nā mana, nā ala inu a me nā kikoʻī ʻē aʻe. Pehea e koho ai, huikau mau.
I kēia hopena, e hoʻolauna kēia ʻatikala i nā kumu nui i ke kūʻai ʻana i kahi hue wai haʻuki.
1. Ke alakaʻi kūʻai ʻana i ka hue haʻuki
ʻO ka mea mua, e wehewehe mākou i nā mea nui ʻekolu e pono ai ʻoe e hoʻolohe i ke kūʻai ʻana i kahi hue wai haʻuki. E nānā kākou i nā mea e pono e makaʻala.
1. E koho i kahi hoʻolālā wai inu kūpono e like me ke ʻano o ka hoʻoikaika kino
Hiki ke hoʻokaʻawale ʻia nā ʻōmole haʻuki i ʻekolu ʻano: ʻano inu pololei, ʻano mauʻu a me ke ʻano pana. E like me nā haʻuki like ʻole, ʻokoʻa nā ʻano inu ʻona. E wehewehe ʻia nā pono a me nā pōʻino o kēlā me kēia ʻano.
①ʻAno inu pololei: Nā ʻano hoʻolālā waha o ka ʻōmole, kūpono no ka hoʻohana ʻana i ka hoʻomaʻamaʻa māmā
I kēia manawa, ʻo ka hapa nui o nā ipu hao ma ka mākeke he ʻano inu pololei. I ka wā e wehe ai ʻoe i ka waha o ka ʻōmole a i ʻole ke kaomi ʻana i ke pihi, e hāmama koke ka pāpale ʻōmole. E like me ka ʻōmole plastik, hiki iā ʻoe ke inu pololei mai kou waha. He maʻalahi ka hana a he nui nā ʻano like ʻole. Hoʻokaʻawale, kūpono loa i nā mea pāʻani o nā makahiki āpau.
Eia naʻe, inā ʻaʻole paʻa paʻa ka poʻi, hiki ke kahe ka wai o loko ma muli o ke hili ʻana a i ʻole ka haʻalulu. Eia kekahi, inā ʻaʻole ʻoe e hoʻomalu i ka nui o ka ninini ʻana i ka wā e inu ai, aia paha ka pilikia o ka ʻoki. Manaʻo ʻia e uku hou aku i ka wā e hoʻohana ai.
②ʻAno ʻōpala: Hiki iā ʻoe ke hoʻomalu i ka nui o ka inu a pale i ka ninini ʻana i ka wai nui i ka manawa hoʻokahi
No ka mea, ʻaʻole kūpono ka ninini ʻana i ka wai nui i ka manawa hoʻokahi ma hope o ka hoʻoikaika ikaika, inā makemake ʻoe e hoʻēmi i ka wikiwiki o ka inu ʻana a mālama i ka nui o ka wai āu e inu ai i ka manawa hoʻokahi, makemake paha ʻoe e koho i kahi wai ʻano mauʻu. ʻōmole. Eia kekahi, inā e ninini ʻia kēia ʻano, ʻaʻole maʻalahi ka wai i loko o ka ʻōmole e kahe, hiki ke hōʻemi i ka hiki ʻana o nā ʻeke a i ʻole nā lole e pulu. Manaʻo ʻia no ka poʻe lawe pinepine ia no ka hoʻoikaika haʻahaʻa haʻahaʻa a kiʻekiʻe.
Eia nō naʻe, ke hoʻohālikelike ʻia me nā ʻano ʻano ʻē aʻe, ʻoi aku ka maʻalahi o loko o ka mauʻu e hōʻiliʻili i ka lepo, ʻoi aku ka pilikia o ka hoʻomaʻemaʻe a me ka mālama ʻana. Manaʻo ʻia e kūʻai i kahi pulupulu hoʻomaʻemaʻe kūikawā a i ʻole kahi ʻano hoʻololi.
③Press type: Maikaʻi a wikiwiki hoʻi e inu, hiki ke hoʻohana ʻia no kēlā me kēia hana
Hiki i kēia ʻano ipu ke hoʻokaʻawale i ka wai me ka paʻi liʻiliʻi. ʻAʻole koi ia i ka ikaika e komo i ka wai a ʻaʻole hiki ke ʻoki ʻia. Hiki iā ʻoe ke inu i ka wai me ke keʻakeʻa ʻole i ke ʻano o ka hoʻoikaika kino āu e hana ai. Eia kekahi, he māmā loa ke kaumaha. ʻOiai inā hoʻopiha ʻia i ka wai a kau ʻia ma ke kino, ʻaʻole ia he mea kaumaha. He kūpono no ka holo paikikala, ka holo alanui a me nā haʻuki ʻē aʻe.
Eia naʻe, no ka mea ʻaʻole i hele mai ka hapa nui o kēia ʻano huahana me kahi paʻa a i ʻole ka pahu, ʻoi aku ka maʻalahi o ka lawe ʻana. Manaʻo ʻia ʻoe e kūʻai i kahi uhi ʻōmole wai e hoʻonui i ka maʻalahi o ka hoʻohana.
2. E koho i nā mea e like me nā koi hoʻohana
I kēia manawa, hana ʻia ka hapa nui o nā ʻōmole haʻuki ma ka mākeke me ka plastic a me ka metala. E wehewehe ana kēia mau mea ʻelua.
①Plastic: māmā a maʻalahi ke lawe, akā ʻaʻohe hopena o ka insulation a me ka pale wela
ʻO ka mea hoihoi nui o nā ʻōmole wai plastik he māmā lākou a hele mai i nā ʻano nui a me nā ʻano like ʻole. ʻOiai i ka piha ʻana i ka wai, ʻaʻole lākou kaumaha loa a kūpono loa no ka lawe ʻana i ka wā haʻuki waho. Eia kekahi, ʻo ka hiʻohiʻona maʻalahi a maʻalahi hoʻi e maʻalahi ka hoʻomaʻemaʻe ʻana, a hiki iā ʻoe ke ʻike i ka nānā ʻana inā maʻemaʻe ka loko o ka hue.
Eia nō naʻe, ma waho aʻe o ka hiki ʻole o ka insulation thermal a me ka liʻiliʻi o ka pale wela, ʻoi aku ka maikaʻi no ka hoʻopiha ʻana i ka wai wela lumi. I ke kūʻai ʻana, pono ʻoe e nānā pono inā ua hala ka huahana i nā palapala hōʻoia palekana e pale aku ai i ka inu ʻana i nā plasticizer a me nā mea ʻawaʻawa ʻē aʻe e hōʻino i kou olakino.
②Metal: kū i ka hāʻule a paʻa, a hiki ke hoʻokipa i nā ʻano mea inu like ʻole.
Ma waho aʻe o ke kila kila kila, loaʻa i nā ipu hao i kēia manawa nā mea e puka mai ana e like me ke alumini alumini a i ʻole ka titanium. ʻAʻole hiki i kēia mau ipu ke mālama i ka wela a me ke anu wale nō, akā hiki i kekahi ke komo i nā mea inu ʻawaʻawa a me nā mea inu haʻuki, e hoʻohana nui ʻia ai. Eia kekahi, ʻo kāna hiʻohiʻona nui ka paʻa a me ka lōʻihi. ʻOiai e hāʻule i lalo i ka lepo a i ʻeha paha, ʻaʻole ia e haki koke. He kūpono loa ia no ka lawe ʻana no ka piʻi mauna, jogging a me nā hana ʻē aʻe.
Eia nō naʻe, no ka mea ʻaʻole hiki i kēia mea ke ʻike maopopo inā he lepo i koe i loko o ka hue mai waho, ʻoi aku ka maikaʻi e koho i kahi hue me ka waha ākea ke kūʻai aku, ʻoi aku ka maʻalahi o ka hoʻomaʻemaʻe.
3. ʻO nā mea hoʻohālike me ka mana o 500mL a ʻoi aku ka makemake.
Ma waho aʻe o ka hoʻopiha ʻana i ka wai ma mua o ka hoʻomaʻamaʻa ʻana, pono ʻoe e hoʻopiha i ka nui o ka wai i ka wā a ma hope o ka hoʻomaʻamaʻa e mālama i ka ikaika kino a pale i ka dehydration. No laila, no ka hoʻomaʻamaʻa māmā e like me ka hele wāwae, yoga, ʻauʻau lohi, a me nā mea ʻē aʻe, pono e hoʻomākaukau i ka liʻiliʻi o 500mL o ka wai ma mua. ʻOi aku ka pono o ka wai inu.
Eia hou, inā e hele ana ʻoe i ka hele wāwae no hoʻokahi lā, ʻo ka nui o ka wai e koi ʻia e hoʻokahi kanaka ma kahi o 2000mL. ʻOiai aia nā ʻōmole wai nui ma ka mākeke, ʻaʻole hiki ke kaumaha. I kēia hihia, ʻōlelo ʻia e hoʻokaʻawale iā lākou i ʻelua a ʻehā paha omole. ʻōmole e hōʻoia i kahi kumu o ka maʻa i ka lā.
Ka manawa hoʻouna: Mar-20-2024