Hiki ke inu ʻia ka wai i hoʻolapalapa ʻia i ka thermos i ka pō, akā ʻaʻole hiki ke inu i ke kī i waiho ʻia i ka pō. ʻAʻohe mea make kino i loko o ka wai paila i ka pō. Inā ʻaʻohe kumu waiwai i loko o ka wai i ka pō, ʻaʻole e hānau ʻia nā carcinogens mai loko mai o ka ea lahilahi. Pono e hana ʻia ka Nitrite, ka carcinogen i hopohopo nui ʻia e ka poʻe, ma ke kumu o ka nitrate, akā ʻo ka wai mineral inu maʻamau a i ʻole ka wai i hoʻomaʻemaʻe ʻia a i ʻole nā minelala a me nā mea ʻala, a ʻaʻohe mea ʻole. I kēia hihia, he carcinogenic ʻAʻole i hānau ʻia ka mea ma waho o ka ea lahilahi. ʻOiai hiki ke hōʻoiaʻiʻo ʻia ke kumu o ka maikaʻi o ka wai e hoʻokō i nā kūlana palekana, ʻaʻohe mea pehea e puhi ʻia ai ka wai, ʻaʻole ia e hana i nā carcinogens. Eia nō naʻe, ʻo ke kī i ka pō e hoʻohua i nā waikawa amino a me nā mea ʻē aʻe, e alakaʻi maʻalahi ai i ka hoʻonui ʻana o nā microorganism i ka manawa, no laila ʻaʻole kūpono ia no ka inu ʻana.
Nā ʻōlelo aʻoaʻo no ka inu ʻana i ka wai i ke kakahiaka: 1. ʻAʻohe protein, carbohydrates, momona a me nā calorie ka wai i hoʻolapalapa ʻia. Hiki ke kapa ʻia ʻo ka wai me ka liʻiliʻi o ka "kaumaha". Hiki ke hoʻopili ʻia e ke kino me ka ʻole o ka ʻai ʻana, i hoʻoheheʻe koke ʻia ke koko a hoʻoikaika i ke kahe koko. ʻO ka inu ʻana i ke aniani wai maʻemaʻe i ke kakahiaka ke koho maikaʻi loa. ʻAʻole hiki iā ia ke hoʻopiha i ka wai e pono ai no ka metabolism kanaka, akā e hoʻemi i ka viscosity koko a hoʻomaʻamaʻa i ka excretion o ka mimi. 2. Manaʻo ka nui o nā manaʻo mālama ola ʻo ka inu ʻana i ke kīʻaha o ka wai paʻakai māmā i ke kakahiaka he maikaʻi ia no ke olakino a he hopena ia e pale ai i ka constipation. Eia nō naʻe, ʻaʻohe ʻikepili lapaʻau e pili ana i nā hōʻike e hōʻoia ai e hiki i ka wai paʻakai māmā ke mālama i ka constipation. ʻO ka mea ʻē aʻe, aia nā ʻikepili maopopo e hōʻike ana i ka nui o ka inu ʻana i ka sodium e hoʻonui i ke koko kiʻekiʻe, ʻino i ke kino. He 0.9% ka paʻakai maʻamau, a paʻakai loa ka ʻono. Inā ho'ēmiʻia ka manaʻo i ka 0.2%,ʻo ia hoʻi, hoʻohuiʻia ka 1 gram o ka paʻakai i 500 ml o ka wai. Hiki i nā kānaka ke ʻae iā ia mai ka ʻono, akā ʻai nā pākeke i 5 grams o ka paʻakai i kēlā me kēia lā. ʻAi ʻia ka "wai paʻakai māmā" i ka 1/5 o ka paʻakai i ka lā, a ʻo ka ʻai ʻana i nā meaʻai ʻē aʻe i kēlā lā e ʻoi aku ka nui o ka paʻakai ma mua o ka maʻamau. No laila, mai ka manaʻo o ka hoʻomalu ʻana i ka ʻai ʻana i ka paʻakai, ʻaʻole kūpono nā mea a pau no ka inu ʻana i ka wai paʻakai māmā, ʻoi aku ka poʻe me ke koko kiʻekiʻe a me ka maʻi ʻaʻai.
Ka manawa hoʻouna: Feb-25-2023