Do you drink hot water in hot summer?

Many friends will definitely ask, “What?” when they see this title. Especially friends from European and American countries, they will be even more surprised. They probably think this is an extremely incredible thing. Isn’t it time to drink cold drinks in the hot summer? It’s already unbearably hot, and you still have to drink hot water. Isn’t this asking for trouble?

So let’s first talk about whether we should drink cold drinks or cold water in hot summer, especially ice water with ice cubes? As early as 2000, the International Medical Organization published the disadvantages of drinking cold water in summer. Due to the hot summer, people’s bodies will make temperature adaptation adjustments, dilate pores, and secrete a large amount of sweat to cool down. In this case, drinking cold water Although there will be an obvious cooling sensation to the senses, it will cause the blood vessels in the body to shrink and the pores to shrink rapidly. In this case, it will cause an imbalance in the body’s adjustment and greatly increase the chance of suffering from cardiovascular diseases.

Secondly, drinking hot water is not just boiled water as we imagine. It has been scientifically proven that drinking hot water with a temperature between 45-55℃ in hot summer will immediately relieve thirst, fatigue and other symptoms caused by the heat. And water at this temperature will be quickly absorbed by the body, which can well replenish water loss caused by heavy sweating.

Drinking hot water in summer can better promote metabolism and eliminate toxins. The World Health Organization has tested thousands of people and found that people who drink hot water in summer have better mental states and better skin conditions than those who drink cold water for a long time.

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