Why you should drink an appropriate amount of water and use a cup to be healthy

I recently saw a piece of content about a woman in Hunan who read a report that drinking 8 glasses of water a day was healthier, so she insisted on drinking it. However, after only 3 days, she felt pain in her eyes and vomiting and dizziness. When she went to see a doctor, the doctor understood It turned out that this lady thought that just drinking 8 glasses of water would be enough, so she drank it quickly and unexpectedly, resulting in water intoxication.

I have read many articles about how much water to drink every day can be better for health or weight loss, but this is the first time I have seen this serious situation. Without commenting on whether these daily water intake recommendations are scientific and reasonable, what I want to say is that you must drink an appropriate amount of water. At the same time, you should not drink water in a hurry, let alone drink a large amount of water quickly in a short period of time. It is recommended that friends prepare to drink water at home or in the office. A water cup of about 200 ml should not be too large. Just drink 200 ml of water every 2 hours. If you work for 8 hours, you can drink 800-1000 ml. The rest of the time, you can drink 600-800 ml of water as evenly as possible. That’s good, so that too much drinking water will not cause harm to the body, and it can also satisfy people’s normal physiological functions.

Why does drinking a glass have to be healthy?
Looking at the content shared above, it is not difficult to find that water cups are an indispensable “partner” for people’s daily life and work, and water is an important substance for people to maintain their lives. If the water cup itself is not up to standard, non-food grade and unhealthy, it will inevitably Contaminated drinking water. If people drink contaminated water for a long time, everyone can imagine the consequences.

Here is a suggestion for you. No matter what kind of water cup you buy, you must check whether the product has a quality inspection and certification report. If there is no report, you must first understand the materials used. When choosing stainless steel water cups, you can choose 304 stainless steel or 316 stainless steel. When choosing plastic water cups, try to avoid dark or black ones. When choosing ceramic water cups, try not to have glaze on the inner wall.