Winter is coming, and the temperature is relatively low. I believe that friends in other areas have also entered winter. Some areas have experienced low temperatures that have not been seen in many years. While reminding friends to keep warm from the cold, today I will also recommend a suitable thermal insulation product to everyone. cup of infused health tea.
There is an ancient Chinese book “The Yellow Emperor’s Internal Classic”, which has a detailed description of the body’s protection in winter. I won’t show off the words here. The general meaning is that winter is the season when people need to be conservative and recharge their batteries. Don’t be too easy. You should not get angry, let alone violate the laws of nature and consume a lot of your own energy. You should warm up and replenish your body in winter, and recuperate the body’s strain in spring, summer and autumn. While keeping warm and driving away the cold, you should also refresh your mind and feel at ease. Therefore, we recommend several health-preserving teas suitable for making thermos cups. After all, with the tight pace of modern work, not everyone has the time and energy to stew a cup of health-preserving tea for drinking every day, so it will be more convenient to use your own thermos cup.、
The promulgation of the new national standard for thermos cups in 2022 has clearly extended the insulation time of thermos cups. In the old national standard, under the condition of an ambient temperature of 20℃, the water temperature in the cup will not be low after 6 hours of hot water at 96℃ being put into the cup. Above 45℃, it is a qualified thermos cup. However, in the 2022 version of the new national standard requirements, not only the cup shape is different, but also the heat preservation time is increased. Under the condition of an ambient temperature of 20±5℃, the temperature inside the water cup 12 hours after 96℃ hot water enters the cup. A qualified thermos cup must be no less than 50℃. Since the water temperature in the water cup gradually decreases over time, if it decreases too quickly, the soaking time requirements of some health-preserving teas will not be used. However, under the new national standard requirements, these water cups are more suitable for making health-preserving teas.
The editor below recommends several models, friends can choose according to their own needs.
1. Sizi tea for improving eyesight
Ingredients: wolfberry 5g, ligustrum lucidum 5g, dodder 5g, plantain 5g, chrysanthemum 5g
Function: Nourishes blood and improves eyesight. It is especially suitable for people who often stare at the computer for long hours at work. It is also suitable for friends who work in jobs that use excessive eyesight.
Preparation method: Boil 500ml of clean water. After boiling, brew the material for 1 minute. Filter out the residue and other substances to clean it. Then use 500ml of boiled clean water to soak for 10-15 minutes. Soak well. Pour out as much tea as possible and lower the temperature to a suitable drinking temperature before drinking. Some friends may wonder if they can just open the lid of the cup and let the tea cool naturally. This is not possible. Due to the heat preservation function of the thermos cup, the temperature of the tea in the thermos cup will decrease relatively slowly, which will cause the material to be soaked for a long time. Ultimately, the effectiveness of tea drinking is reduced and may even be counterproductive.
Frequency of drinking: 1 time a day, suitable after breakfast and when just starting work.
2. Cinnamon Salvia and Heart-protecting Tea
Ingredients: 3g cinnamon, 10g salvia miltiorrhiza, 10g Pu’er tea
Effect: Warm the stomach and unblock meridians, activate blood circulation and remove blood stasis. It is suitable for obese people to drink. It can not only prevent the occurrence of coronary heart disease, but also has certain weight loss effects. It is also suitable for women to drink, especially those who often feel cold hands and toes. However, it is not recommended for women to drink during their menstrual period.
Preparation method: The preparation method of this tea is similar to brewing Pu’er tea. After washing the tea with hot water, soak it with 500 ml of 96°C water for 15-20 minutes. It is also recommended to lower the temperature after pouring and drinking.
Frequency of drinking: This tea can be brewed 3-4 times. It is suitable for drinking after meals, especially after lunch. In winter, people tend to feel sleepy when working in the afternoon. This tea can play a refreshing role in warming the stomach and unblocking meridians, and it is also beneficial. I understand everything about cleansing the intestines and removing fat.
3. Lingguishu sweet tea
Ingredients: Poria 5g, Guizhi 5g, Atractylodes 5g, Licorice 5g
Function: The main function of this tea is to strengthen the spleen. Long-term drinking has a significant effect on chronic pharyngitis, and it also has a significant improvement effect on people with intermittent dizziness and tinnitus caused by staying up late and working overtime for a long time.
Production method: Wash these materials twice with 96°C clean water. After cleaning, soak them in 500 ml of 96°C clean water for 30-45 minutes. This tea does not need to be poured out to cool, and you can drink it while lowering the temperature, but the time before and after is It is recommended not to exceed 1 hour. Since this tea has an obvious and important taste, friends who do not like the taste should drink it with caution.
Frequency of drinking: This tea can be drank once a day, suitable for drinking in the morning.
Post time: Jan-15-2024