Momwe mungasankhire botolo lamadzi loyenera kugwiritsidwa ntchito muofesi?

Momwe mungasankhire botolo lamadzi loyenera kugwiritsidwa ntchito muofesi? Makamaka kuchokera kuzinthu izi, muyenera kuganizira za botolo lamadzi lomwe likuyenera kuntchito kwanu.

1. Kusonyeza kukoma mtima

Malo ogwirira ntchito ndi bwalo lankhondo lopanda mfuti kulikonse. Aliyense ali mmenemo. Mawu wamba, zochita kapena khalidwe likhoza kukhala laumwini pamaso pa ena. Chifukwa chake, zofunikira pazokonda zamunthu m'malo antchito amakono zikuchulukirachulukira, ndipo kukoma ndichinthu chofunikira kwambiri. Ichi ndi chovuta chapadera chomwe chili ndi zinthu za kulima, kalembedwe, ndi mtundu. Mwambiwu umati, malo ogwira ntchito amabwera mosiyanasiyana komanso mosiyanasiyana.

Ngati kukoma kwaumwini kumabwera poyamba, ndi bwino kuti mugule botolo lamadzi lapamwamba kwambiri ndi chizindikiro chokhala ndi mbiri yabwino pamsika. Mtundu ukhoza kukhala wosiyana munthu ndi munthu, koma maonekedwe ayenera kukhala osavuta momwe angathere. Sikuti mtengo wake uyenera kukhala wokwera, koma uyenera kukhala chinthu chodziwika bwino.

2. Kufananiza mawu pakamwa

Kodi mudawonapo kuti wina muofesi akagwiritsa ntchito chinthu chabwino kwambiri, ena amatsatiradi. Komabe, ngati chinthu chomwe munthu amagula nthawi zonse chimadzudzulidwa ndi ena, ndiye kuti pakapita nthawi, aliyense akuwoneka kuti amamupatula mwadala kapena mosadziwa. Chifukwa chake, kapu yamadzi yomwe mumagwiritsa ntchito iyenera kukhala ndi mbiri yabwino. Mbiriyi imasonkhanitsidwa panthawi yogulitsa katunduyo, ndipo winayo ndi chifukwa cha machitidwe abwino kwambiri ndi machitidwe oyenera a mankhwalawa, zomwe zimapangitsa kuti katunduyo akhale wokondedwa mu ofesi. Mawu apakamwa.

Chifukwa chake pogula kapu yamadzi yotere, abwenzi, chonde kumbukirani kuti magwiridwe antchito ayenera kukhala abwino, abwino, abwino. Kawirikawiri aliyense amagwiritsa ntchito 304, kotero timagula 316; kawirikawiri omwe amatha kutentha kwa maola 8, timagula omwe amatha kutentha kwa maola 16; nthawi zambiri makapu amadzi a anthu ena amakhala ochulukirapo, ndiye timagula zopepuka. Mwachidule, ziribe kanthu kuti kapu yamadzi ndi yotani, muyenera kugula imodzi yokhala ndi zipangizo zabwino ndi ntchito zabwino.

3. Moyo wa makapu amadzi

Kuphatikiza pa kukwaniritsa zofunikira zomwe tazitchula pamwambapa, kugwiritsa ntchito makapu amadzi kumalo ogwirira ntchito kuyeneranso kusamala kwambiri ndi mawonekedwe a kapu yamadzi. Izi sizikutanthauza kuti mapangidwe atsopano, amakhala abwinoko. M'malo mwake, mapangidwe ena apamwamba adzakhala oyenera kugwiritsidwa ntchito kuntchito. Kuphatikiza pakuchita bwino izi, kagwiritsidwe ntchito ka kapu yamadzi ndikuwonetsetsanso moyo wanu. M'malo ogwirira ntchito omwewo, kutenga chikho cha thermos mwachitsanzo, nthawi zambiri chimakhala kwa miyezi 6-8. Komabe, m’malo mwake kaŵirikaŵiri kukhoza kusamvetsetsa ena. Mvetsetsani kuti kupulumutsa ndikuwononga kwambiri, ndipo osasintha mabotolo amadzi kamodzi kokha zaka zingapo zilizonse. Izi zipangitsa ena kumva kuti mulibe malingaliro atsopano komanso simukumvetsetsa moyo, komanso mukukayikira kuti simukusamala za moyo. Choyamba, pali maziko asayansi osinthira makapu amadzi m'nthawi ino. Kapu iliyonse yamadzi ikagwiritsidwa ntchito kwa miyezi 6-8, padzakhala zovuta zina zokhudzana ndi magwiridwe antchito komanso ukadaulo wazopanga. Panthawi imodzimodziyo, kusinthana pakati pa nthawiyi kudzalimbikitsanso kufotokozera kwanu ndikukhazikitsa chizindikiro chaumwini mu malo ochepa a maofesi.

Ndikukhulupirira kuti padzakhala abwenzi ambiri omwe sagwirizana ndi mfundoyi ndikuganiza kuti botolo lamadzi laling'ono siliyenera kukhala lodziwika bwino komanso losankhika kuntchito. Ndilibe chotsutsa ndi anzanga amene ali ndi maganizo amenewa. Ndi iko komwe, moyo ndi ntchito zonse zimakhalira pa wekha, ndipo ndi mtundu wa munthu kuchita zomwe akufuna. sinkhasinkha. Koma ngati mukufuna kukula bwino pantchito, kugwiritsa ntchito zinthu zaumwini kumakhala ndi gawo lofunikira pakulankhulira kwanu kuntchito.