Amayi okondedwa, kuti mukhale owoneka bwino komanso atsopano pochita masewera olimbitsa thupi, ndife onyadira kukhazikitsa chikho chopangidwa chatsopano chachitsulo chosapanga dzimbiri chowongolera kapu yamasewera a azimayi a thermos. Kaya ndi yoga, kuthamanga kapena masewera olimbitsa thupi, ndiye chisankho chabwino kwa inu. Zowoneka bwino komanso zowongolera, zomasuka ...
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