Lycium barbarum ndi chakudya chofala m'moyo. Anthu ambiri amakonda kudya tsiku lililonse. Ndimakondanso kudya wolfberry. Posachedwapa, ndizotchuka kuviika wolfberry mu kapu ya thermos. Kodi kuviika nkhandwe mu kapu ya thermos kumakhudza bwanji? Tiyeni tiwone m'munsimu!
1 Wonjezerani chitetezo chokwanira
Kukoma kwa wolfberry ndikokoma komanso kokoma, ndipo mtengo wake wopatsa thanzi ndiwokwera kwambiri. Zakudya za wolfberry zili ndi gawo lotchedwa wolfberry polysaccharide. Lycium barbarum polysaccharide imakhala ndi zochita za thupi, imatha kulimbikitsa kupanga ma antibody, kupititsa patsogolo chitetezo chamthupi chomwe sichinatchulidwe, ndipo chimakhala chothandiza pakuchepa kwa chitetezo chamthupi. Chofunika kwambiri achire zotsatira, ndikapu ya thermosili ndi ntchito yosungira kutentha, yomwe imatha kusunga madzi a wolfberry pa kutentha koyenera, ndipo kumakhala kosangalatsa kumwa.
2. kuthetsa kutopa
Zilowerereni wolfberry mu kapu ya thermos, mutha kutenga madzi a wolfberry kuti mumwe nthawi iliyonse, kulikonse, onjezerani zakudya za wolfberry, zamkati za wolfberry zimakhala ndi wolfberry polysaccharide, wolfberry polysaccharide zimatha kuwonjezera kwambiri nkhokwe ya minofu ya glycogen ndi chiwindi cha glycogen, kusintha masewera olimbitsa thupi. okwana ntchito magazi lactate dehydrogenase isanayambe ndi itatha akhoza imathandizira chilolezo cha magazi urea asafe ndi gawo kuthetsa kutopa.
3 Lycium barbarum imakoma komanso imakhala ndi zakudya zambiri. Kudya wolfberry kumatha kuchepetsa zomwe zili mu triglyceride ndi cholesterol mu seramu, ndipo zimakhala ndi ntchito zodziwikiratu zotsitsa mafuta amagazi ndikuwongolera lipid metabolism. Zimakhudza kwambiri kupewa matenda amtima. Anthu omwe ali aatali amatha kugwiritsa ntchito kapu ya thermos kuti alowerere nkhandwe, kupita nayo, ndikumwa pafupipafupi. Hypoglycemic coma
4 Anthu azaka zapakati ndi okalamba nthawi zambiri amakhala ndi vuto la shuga wambiri. Mukakhala ndi vuto la shuga wambiri, muyenera kumvetsera kwambiri. Lycium barbarum zamkati zili ndi chigawo chimodzi chotchedwa Lycium barbarum polysaccharides. Lycium barbarum polysaccharides amatha kusintha mphamvu ya antioxidant ya ma islet cell ndikuchepetsa hyperglycemia. Kuwonongeka kwa maselo ndi oxides kumachepetsa kuchuluka kwa malondialdehyde opangidwa, zomwe zimasonyeza kuti Lycium barbarum polysaccharides imatha kuchepetsa shuga wamagazi ndikukhala ndi chitetezo pamaselo a islet.
5 Anthu akafika msinkhu winawake, amayamba kusonyeza kukalamba, ndipo kukalamba kwa chitetezo chamthupi kumayenderana kwambiri ndi T cell apoptosis. Lycium barbarum ili ndi michere yambiri, yolemera mu mavitamini, mchere, chakudya ndi zakudya zina. Lycium barbarum polysaccharides mu wolfberry amatha kusintha kwambiri phagocytosis Ntchito ya phagocytic ya maselo imatha kupititsa patsogolo kuchuluka kwa ma T lymphocyte, motero kumasewera odana ndi ukalamba.
Ndi kapu yanji yomwe ili yabwino kwa wolfberry
6 Makapu ofala m’moyo atha kugwiritsidwa ntchito kunyowetsa wolfberry. Lycium barbarum ndi mankhwala wamba m'moyo watsiku ndi tsiku. Iwo ali makhalidwe a homology mankhwala ndi chakudya. Itha kugwiritsidwa ntchito ngati mankhwala ndi tonic chakudya. Posankha kugwiritsa ntchito wolfberry kuti zilowerere m'madzi, malinga ngati ziwiya zomwe zimagwiritsidwa ntchito pothira madzi zilibe poizoni, zili bwino , Ngati mukuganiza kuti kukoma kwa wolfberry ndikopepuka, mukhoza kuwonjezera chrysanthemum, mbewu za cassia, maluwa. , etc. kwa tiyi kwa zokometsera.
Nthawi yotumiza: Feb-16-2023