Skiing ndi masewera opikisana. Kuthamanga kwa mphezi ndi malo ozungulira ozungulira chipale chofewa akhala otchuka kwambiri m'zaka zaposachedwa, makamaka pakati pa achinyamata. Amasangalala ndi chisangalalo chobwera ndi liwiro pamene akusangalala ndi chitonthozo chobweretsedwa ndi chilengedwe, akusangalala ndi kuzizira koopsa. Kudontha kumva. Kuzizira pamene mukusefukira sikungathe kuyimitsa thukuta lalikulu lobwera chifukwa cha masewera olimbitsa thupi. Ndi botolo lamadzi lanji lomwe ndiyenera kumwa madzi ndikasefukira?
Ndimakondanso kutsetsereka kotsetsereka, ndithudi ndidakali mwana wakhanda, koma malinga ndi luso langa la skiing ndi ntchito, ndingakuuzeni mtundu wa kapu yamadzi yomwe ndiyenera kugwiritsa ntchito posambira? Chonde dziwani kuti tikamakamba za skiing, timaphatikizapo malo ochitira chipale chofewa m'malo achilengedwe, osati ongopanga.
Kenaka, tidzagwiritsa ntchito njira yochotseratu kusanthula kwa aliyense.
1. Kapu yamadzi yagalasi
Chifukwa chake ndi chophweka kwambiri: ndi chofooka komanso chosasunthika, chomwe sichimangoyambitsa kuvulala koopsa, koma kumwa madzi otsika kutentha popanda kutsekereza kumayambitsa hypothermia ya thupi.
2. Chikho chapulasitiki
Ngakhale makapu amadzi apulasitiki sakhala osalimba, samasungabe kutentha. M'malo ozizira kwambiri a chipale chofewa, madzi omwe ali mu kapu yamadzi apulasitiki amakhazikika kukhala ayezi. Ndikukhulupirira kuti simudzabweretsa chidutswa cha ayezi kuti muthetse ludzu lanu, sichoncho? Makamaka nyengo yozizira ya 9 December.
3. Chikho chamadzi chosapanga dzimbiri
Ndipo poyerekeza ndi yomalizayi, ilinso kapu yamadzi yachitsulo chosapanga dzimbiri, koma chikho chamadzi chokhala ndi mawonekedwe a pop-up ndi flip-top sichiyenera kunyamulidwa, makamaka chifukwa zivundikiro za makapu awiriwa zidzawonongeka. ikakhudzidwa ndi mphamvu zakunja. Ndibwino kusunga kutentha kwa nthawi yaitali ndi kusungirako madzi, koma poyerekeza ndi mabotolo awiri oyambirira a madzi, ndizovomerezeka kuti anthu omwe ali ndi luso lapamwamba azinyamula pamene akusefukira.
4. Chikho chachitsulo chosapanga dzimbiri chopindika pamwamba pawiri wosanjikiza kapu ya thermos
Chomaliza chomwe timalimbikitsa ndi botolo lamadzi loyenera kusefukira. Chikho chachitsulo chosapanga dzimbiri chopanda chitsulo chambiri chokhala ndi screw-top chili ndi mphamvu pakati pa 500ml ndi 750ml. Chikho chamadzi choterechi ndi champhamvu komanso chokhazikika, ndipo mawonekedwe a chivindikirowo ndi othandiza kwambiri kusindikiza madzi ndi kusunga kutentha, ngakhale atakhala Ntchito ya chikho cha madzi sichidzawonongeka ngakhale itagwidwa ndi mphamvu yakunja. Panthawi imodzimodziyo, kapu yamadzi iyi ikhoza kuikidwa m'thumba kapena kuyika m'thumba lakunja la chikwama kuti tipeze mosavuta pamene tikusefukira.
Potsirizira pake, chikumbutso chachikondi chakuti skiing ndi yabwino kwa thanzi ndi maganizo, komabe ndi yoopsa. Samalani chitetezo ndikubwezeretsanso madzi kumalo otentha otsika.
Nthawi yotumiza: May-07-2024