Iyo yakanakira bhodhoro remvura yevanefitness nyanzvi: yakanakisa shamwari panguva yemitambo inoshanda

Kune nyanzvi dzekugwinya, kusarudza kapu yemvura yakakodzera haina hukama chete nekureruka kwekunwa kwemvura, asi zvakare inobata zvakananga kunyaradza uye kuzadza mvura panguva yekurovedza muviri. Semurairidzi wekusimbisa muviri, ndinoziva kukosha kwekusarudzwa kwekapu yemvura yevatambi. Heano mamwe matipi ekukubatsira iwe kuwana yako yakakodzera kusimba bhodhoro remvura.

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Chekutanga, kugona kwekapu yemvura kwakakosha. Munguva yekurovedza muviri, muviri ucharasikirwa nemvura yakawanda, saka zvakakosha kusarudza bhodhoro remvura rine hukuru hwakakwana. Kazhinji, kapu yemvura inokwana 750 ml kusvika 1 litre yakanakira, iyo inogona kuve nechokwadi chekudzoreredzwa kwemvura panguva yekurovedza muviri uye kuderedza huwandu hwekudzokororwa kazhinji panguva yekurovedza muviri.

Chechipiri, dhizaini yekapu yemvura inofanirwa kufunga nezvekutakurika. Bhodhoro remvura rakareruka, riri nyore kutakura rakakosha kune nyanzvi dzekusimba, kunyanya kana uchimhanya, uchisimudza masimbi, kana mamwe mabasa akanyanya. Sarudza dhizaini inokodzera ruoko rwako uye iri nyore kuisa mubhegi rejimu kana chibatiso chemukombe kuti ive nyore kutakura uye kunwa mvura chero nguva.

Panyaya yezvishandiso, mabhodhoro emvura ekusimba anowanzo sarudza zvinhu zvisingaremi uye zvakasimba. Zvishandiso zvakaita sesimbi isina tsvina, purasitiki yakaoma, kana silicone sarudzo dzakajairika, sezvo dzichigara uye dzinopesana ne deformation. Pamusoro pezvo, kuvhurika kwekapu yemvura kunofanirwa kugadzirwa kuve pakati nepakati, izvo zviri nyore kunwa mvura pasina kudurura mvura pamuviri pakunwa.

Kune nyanzvi dzekugwinya, kuiswa chisimbiso kwemabhodhoro emvura kwakakosha zvakare. Panguva yekurovedza muviri, kana kapu yemvura ikadonha, zvinokanganisa kutarisisa kwemutambi wekusimba uye kunyaradza. Naizvozvo, kusarudza bhodhoro remvura rine dhizaini-inodonhedza dhizaini, kunyanya flip-pamusoro kana dhizaini yemashanga inogona kushandiswa neruoko rumwe, inogona kuzadzisa zvirinani zvinodiwa panguva yekurovedza muviri.

Chekupedzisira, unogona kufunga zvimwe zvekuwedzera, senge akasanganiswa ice cube trays, kuyerwa zviyero kana zviyeuchidzo zvenguva yekurovedza muviri. Aya mabasa anogona kuita kuti bhodhoro remvura rekusimba rive rakakodzera kune vatambi uye kuvandudza ruzivo rwese rwekushandisa.

Pakazere, bhodhoro remvura rine simba riri pakati nepakati, rinotakurika, rakareruka, rinogara, uye dhizaini-chiratidzo ishamwari yakakodzera kune nyanzvi dzekusimba panguva yekurovedza muviri. Kusarudza abhodhoro remvuraiyo inosangana nezvido zvako pachako haingobatsire iwe chete kuchengetedza yakanaka hydration maitiro, asi zvakare kunatsiridza kusimba kwako kwekusimba uye kushanda.


Nguva yekutumira: Feb-06-2024