Misiyano pakati pemabhodhoro emvura anoshandiswa kumitambo yekunze uye kusimba kwemukati uye izvo zvaunoda kuterera.
1. Cup kugona uye kutakura:
Mumitambo yekunze, bhodhoro rakakura remvura rinowanzodiwa sezvo ungasave nyore kuwana mvura inoyerera. Sarudza bhodhoro remvura rine huwandu hwakakwana kuti uve nechokwadi chekuti unogara uine hydrated mukati mezviitiko zvako zvekunze. Zvakare, kutakurika kwakakosha, saka sarudza bhodhoro remvura risingaremi uye riri nyore kutakura iro rinogona kuchekwa nyore kubhegi kana fanny pack.
2. Chengetedza tembiricha:
Mumitambo yekunze, mamiriro ekunze anogona kuve akanyanya kuoma uye tembiricha inogona kudzikira kana kukwira. Nokudaro, sarudza bhodhoro remvura yakavharidzirwa kana kapu inogona kuchengetedza kupisa kwemvura, ingave inopisa kana kutonhora. Izvi zvinobatsira kuve nechokwadi chekuti une mvura pane tembiricha yakakodzera paunenge uchiida, uchikwanisawo kurarama nekushanduka kwekushisa.
3. Kugara kwenguva refu:
Mitambo yekunze inogona kuita kuti mabhodhoro emvura awedzere kubatwa nemapundu, madonhwe, kana mamwe mamiriro asina kunaka. Naizvozvo, zvakakosha kusarudza bhodhoro remvura rakasimba uye rakasimba. Muviri wemukombe unofanirwa kugadzirwa nezvinhu zvemhando yepamusoro kuti zvikwanise kumira mabumps uye madonhwe, uye zviri nani kuve-uchapupu hwekudonha kudzivirira kupera kwemvura.
4. Hutsanana uye utsanana:
Panguva yemitambo yekunze, mabhodhoro emvura anogona kuratidzirwa kune guruva, mabhakitiriya, nezvimwe zvinosvibisa, saka zvakakosha kuti zvigare zvakachena uye zvine hutsanana. Sarudza bhodhoro remvura riri nyore kuchenesa, zvichida iro rinogona kuparadzaniswa uye kucheneswa munzvimbo dzakasiyana-siyana. Zvakare, huya nekupukuta kana disinfecting wipes kuti uve nechokwadi chekuti unogara wakagadzirira kuchenesa girazi rako remvura.
5. Chirongwa chemvura yekunwa:
Chirongwa che hydration chakatonyanya kukosha paunenge uchirovedza kunze pane paunenge uchishanda kunze. Iwe unofanirwa kufunga nezve caloric expenditure, evaporation, uye kurasikirwa kwemvura kuti uve nechokwadi chekuti unogara wakazara hydrated. Zvinokurudzirwa kunwa mvura nguva nenguva pane kumirira kusvika wanzwa nyota. Kupedza kudzidza kana mita pagirazi rako remvura kunoita kuti zvive nyore kutarisa kuti unonwa zvakadini.
Mukupedzisa, kune mimwe misiyano yakakosha pakati pemabhodhoro emvura emitambo yekunze uye kusimba kwemukati kunoda kutariswa pakusarudza nekushandisa mabhodhoro emvura. Ita shuwa kuti unosarudza bhodhoro remvura rakakodzera kumitambo yekunze uye tarisa pane kugona, kusungirira, kusimba, kuchenesa uye kunwa chirongwa kuti uone kuti iwe unogona kuchengetedza yakanaka hydration panguva yekunze zviitiko, kuvandudza kuita kwemitambo uye kuve nechokwadi chehutano hwemuviri.
Nguva yekutumira: Feb-20-2024