Imozulu iya iphola. Namhlanje, ndiza kubelana ngokuba kutheni usebenzisa iikomityi ye-thermos kunye nokusela amanzi ashushurhoqo kuluncedo kwizigulana ezinesifo sentliziyo. Ukugxininisa ekusebenziseni indebe ye-thermos ukusela amanzi ashushu akuyona nje indlela yokuphila kwizigulane ezine-coronary heart disease, kodwa kunye nomlinganiselo onenzuzo kwimpilo yentliziyo. Isifo senhliziyo ye-Coronary sisifo esiqhelekileyo se-cardiovascular disease, kodwa ngalo mkhwa omncinci, unokunika impilo yakho ukomelela okongeziweyo kubomi bakho bemihla ngemihla.
Ezi zilandelayo zizizathu zokuba kutheni ukusela amanzi ashushu kwikomityi ye-thermos kunenzuzo kwizigulana ezinesifo senhliziyo:
1. Gcina ubushushu bomzimba buzinzile: Abaguli abanesifo sentliziyo bayabuva ubushushu, yaye imozulu ebandayo inokwandisa umthwalo osentliziyweni. Ngokusebenzisa indebe ye-thermos, unokuqinisekisa ukuba unamanzi afudumeleyo akhoyo ngamaxesha onke, unceda ukugcina ubushushu bomzimba obuzinzile kunye nokunciphisa ukuqala kweempawu zentliziyo.
2. Ukukhuthaza ukujikeleza kwegazi: Amanzi ashushu anokunceda ukwandisa imithambo yegazi kunye nokukhuthaza ukujikeleza kwegazi. Oku kubalulekile kwizigulana ezinesifo sentliziyo, kuba ukuhamba kwegazi kakuhle kunokunciphisa umthwalo wentliziyo nokunciphisa umngcipheko wesifo.
3. Gcwalisa amanzi kwakhona: Ikomityi ye-thermos inokukukhumbuza ukuba usele amanzi amaninzi nangaliphi na ixesha. Ukugcina ibhalansi elungileyo yamanzi kunokunceda ukunciphisa igazi lakho, ukunciphisa i-viscosity yegazi, ukunciphisa umthwalo entliziyweni yakho, kunye nokuqinisekisa ukuba umzimba wakho ufakwe ngokwaneleyo ukujongana neemeko ezahlukeneyo zoxinzelelo.
4. Kulula ukuthwala: Ukuphatheka kwekomityi ye-thermos kukuvumela ukuba ujabulele amanzi afudumeleyo nanini na naphi na. Oku kuthetha ukuba akufanele ukhathazeke malunga nokutshintsha kobushushu xa uphuma, kwaye iimfuno zomzimba wakho zokufuma kunye nobushushu zinokuhlangatyezwa ngamaxesha onke.
5. Nciphisa ukuxhalaba: Abaguli abanesifo sentliziyo badla ngokujamelana nokuxhalaba nokuxinezeleka, nto leyo enokwandisa umthwalo osentliziyweni. Ukuba namanzi ashushu afumaneka lula kunokukunceda uhlale uzolile, unciphise unxunguphalo, kwaye uzuze impilo yakho yengqondo.
Kubomi bethu bemihla ngemihla, sisoloko singakujongi ukubaluleka kwamanzi ashushu. Nangona kunjalo, kubantu abanesifo senhliziyo, lo mkhwa olula unokuba nefuthe elibi kwaye uncede ukuphucula impilo yentliziyo. Ungalibali ukujonga ugqirha wakho ukuqinisekisa ukuba le nkqubo ilungile kwimeko yakho kunye nesicwangciso sonyango, kodwa ngokubanzi, ukunamathela kwi-thermos yamanzi ashushu lutshintsho olulula lwendlela yokuphila ukwenza oko kunokuba neenzuzo ezinkulu.
Ixesha lokuposa: Feb-27-2024