Amanzi abilisiwe kwi-thermos ngobusuku angaselwa, kodwa iti eshiywe ngobusuku ayinakuselwa. Akukho carcinogens emanzini abilisiwe ngobusuku. Ukuba akukho siseko sezinto eziphathekayo emanzini ngobusuku bonke, i-carcinogens ayiyi kuzalwa ngaphandle emoyeni omncinci. I-Nitrite, i-carcinogen abantu abakhathazeke kakhulu ngayo, kufuneka iveliswe ngesiseko se-nitrate, kodwa amanzi okusela amaminerali aqhelekileyo okanye amanzi acociweyo mhlawumbi anezimbiwa kunye nezinto ezilandelwayo, okanye akananto kwaphela. Kule meko, iCarcinogenic Matter ayizalwanga emoyeni obhityileyo. Ngethuba nje umthombo womgangatho wamanzi unokuqinisekiswa ukuhlangabezana nemigangatho yokhuseleko, kungakhathaliseki ukuba amanzi atshiswa njani, akayi kuvelisa i-carcinogens. Nangona kunjalo, i-tea yobusuku iya kuvelisa i-amino acids kunye nezinye izinto, eziza kukhokelela ngokulula ekwandeni kwe-microorganisms ngokuhamba kwexesha, ngoko akufanelekile ukusela.
Iingcebiso zamanzi okusela kusasa: 1. Amanzi abilisiwe akanalo iprotheyini, i-carbohydrates, i-fat and any calories. Inokubizwa ngokuba ngamanzi kunye "nomthwalo" omncinci. Inokuthi ifunwe ngumzimba ngaphandle kokugaya, ukwenzela ukuba igazi lihlanjululwe ngokukhawuleza kwaye ukujikeleza kwegazi kukhuthazwe. Ukusela iglasi yamanzi alula kusasa kuyona nto ikhethekileyo. Akunakuzalisa kuphela amanzi afunekayo kwi-metabolism yabantu, kodwa nokunciphisa i-viscosity yegazi kunye nokuququzelela ukukhutshwa komchamo. 2. Iimbono ezininzi ezigcina impilo zikholelwa ukuba ukusela ikomityi yamanzi anetyuwa elula kusasa kulungile kwimpilo kwaye kunempembelelo yokuthintela ukuqunjelwa. Nangona kunjalo, akukho datha yezonyango esekwe kubungqina bobungqina bokuba amanzi anetyuwa anokunyanga ukuqhina. Ngokuchasene noko, kukho idatha ecacileyo ebonisa ukuba ukutya okugqithisileyo kwe-sodium kuya kwandisa uxinzelelo lwegazi oluPhezulu, oluyingozi kumzimba. Ukuxinwa kwe-saline eqhelekileyo yi-0.9%, kwaye i-taste is salty kakhulu. Ukuba i-concentration iyancipha ukuya kwi-0.2%, oko kukuthi, i-1 gram yetyuwa yongezwa kwi-500 ml yamanzi. Abantu banokuyamkela kwincasa, kodwa abantu abadala badla i-5 grams yetyuwa ngosuku. "Amanzi anetyuwa alula" atya i-1/5 yetyuwa ngosuku, kwaye ukutya okunye ukutya ngaloo mini kunokwenzeka ukuba ityuwa ibe ngaphezu komgangatho. Ngoko ke, ngokombono wokulawula ukuthathwa kwetyuwa, akuyena wonke umntu ofanelekileyo ukusela amanzi anetyuwa alula, ngakumbi abo banoxinzelelo lwegazi kunye nesifo sezintso kufuneka banqatshelwe.
Ixesha lokuposa: Feb-25-2023