Umzimba womntu yinkqubo enomdla nentsonkothileyo, kwaye enye yezona zinto zinomdla kakhulu ngamathe. Ngokufuthi engakhathalelwanga, amathe adlala indima ebalulekileyo kubomi bethu bemihla ngemihla, ukusuka ekuncedeni ukwetyisa ukusa ekugcineni impilo yomlomo. Kodwa kwenzeka ntoni xa amathe eshiywe ebhotileni yamanzi? Oku kubonakala kungenabungozi kunokukhokelela kwiziphumo ezahlukeneyo, zombini kunye neekhemikhali. Kule bhlog, siza kujonga ukubunjwa kwamathe, iziphumo zokuyishiya ngaphakathiiibhotile zamanzi, iingozi zempilo ezinokubakho kunye neziphumo ezibanzi kucoceko kunye nempilo yoluntu.
Ukuqonda amathe
Ukuqulunqwa kwamathe
Amathe lulwelo olucacileyo oluveliswa ngamadlala amathe emlonyeni. Yenziwe malunga ne-99% yamanzi, kunye ne-1% eseleyo yenziwe nge-electrolytes, i-enzymes, i-mucus, kunye ne-antibacterial compounds. Amalungu aphambili amathe aquka:
- Amanzi: Eyona nto inceda ukunyibilikisa ukutya kunye nokukhuthaza incasa.
- I-Electrolytes: njengesodium, i-potassium, i-calcium kunye ne-bicarbonate, inceda ukugcina ibhalansi ye-pH kunye nokuxhasa imisebenzi eyahlukeneyo yomzimba.
- Ii-Enzymes: Ezinje nge-amylase kunye ne-lipase, eziqala ukugaya iicarbohydrates kunye namafutha ngokulandelelanayo.
- Mucin: I-glycoprotein enika i-lubrication kwaye inceda ukwenza umqobo wokukhusela emlonyeni.
- I-Antibacterial Compounds: njenge-lysozyme kunye ne-immunoglobulins, ezinceda ukukhusela kwiintsholongwane.
Umsebenzi wamathe
Amathe anemisebenzi emininzi ebalulekileyo, kuquka:
- Ukwetyisa: Amathe aneeenzymes eziqalisa ukophuka kokutya, nto leyo eyenza kube lula ukuginya nokwetyiswa.
- Incasa: Amathe anyibilikisa amasuntswana okutya, avumela incasa ukuba ibone incasa.
- Ukuthambisa: Amathe anyakamisa ukutya, ancede ukuginya kwaye athintele ukonakala komlomo.
- I-Antibacterial Effect: I-saliva iqulethe iikhompawundi ezinceda ukulawula ukukhula kweebhaktheriya kunye nezinye iintsholongwane emlonyeni.
- Ukulungiswa kwe-pH: I-saliva inceda ukunciphisa i-asidi eveliswa yibhaktheriya, ikhusela i-enamel yezinyo kunye nokugcina impilo yomlomo.
Inzululwazi kwibhotile yokutshiza
Kwenzeka ntoni xa amathe eshiywe ebhotileni yamanzi?
Njengoko amathe ehlala ebhotileni yamanzi, iinkqubo ezininzi ziqala ukwenzeka. Imeko engaphakathi kwibhotile inokuchaphazela kakhulu ikamva lamathe, kubandakanywa izinto ezifana nobushushu, ukukhanya, kunye nobukho bezinye izinto.
- Ukukhula kweMicrobial: Amathe sisixhobo esityebileyo sezondlo esixhasa ukukhula kwebhaktheriya, umngundo, kunye nezinye iintsholongwane. Xa ibekwe kwindawo efudumeleyo, emnyama (efana nebhotile yamanzi evaliweyo), iimeko ziba yinto efanelekileyo yokukhula kwe-microbial. Uphando lubonisa ukuba phantsi kweemeko ezifanelekileyo, inani lebhaktheriya liphindaphinda kabini kwimizuzu engama-20.
- Utshintsho lweMichiza: I-Enzymes ekhoyo kumathe inokuqhubeka nokusebenza kuyo nayiphi na into ephilayo ekhoyo ebhotileni. Umzekelo, ukuba kukho iintsalela zokutya okanye ezinye izinto eziphilayo, ii-enzymes zinokuziqhekeza, zibangele utshintsho kwindlela yolwelo.
- Ukuqhekeka: Ngokuhamba kwexesha, i-organic matter kumathe iqala ukuqhekeka, okukhokelela kwiimveliso ezinokuthi zitshintshe incasa kunye nevumba lolwelo. Oku kudala iphunga elimnandi kunye nencasa, okwenza amanzi angabikho.
- Utshintsho lwe-pH: Ubukho bebhaktheriya bunokubangela utshintsho kwi-pH yamathe. Xa iibhaktheriya zixuba iswekile kunye nezinye iikhompawundi, zivelisa iiasidi ezinokuthoba i-pH, ezinokuthi zibangele indawo eneasidi enokuthi, xa isetyenzisiwe, ibe yingozi kwimpilo yomlomo.
Izinto ezichaphazela iziphumo
Izinto ezininzi zichaphazela okwenzekayo xa amathe eshiywe ebhotileni yamanzi:
- Ubushushu: Amaqondo obushushu aphezulu akhawulezisa ukukhula kweentsholongwane kunye nokusabela kweekhemikhali, ngelixa ubushushu obusezantsi bunokuzithobisa.
- Ukukhanya: Ukukhanya kunokuchaphazela ukuzinza kweekhompawundi ezithile kumathe kwaye kunokuchaphazela nokukhula kweentsholongwane.
- Izinto zeBhodlela: Uhlobo lwezinto ezisetyenziselwa ibhotile yamanzi (iplastiki, iglasi, isinyithi) ichaphazela izinga lokukhula kwe-microbial kunye noshintsho lweekhemikhali.
- Ubude bexesha: Okukhona amathe ehlala ixesha elide ebhotileni, kuya kubonakala ngakumbi utshintsho.
Iingozi zempilo ezinxulumene nokushiya amathe kwiibhotile zamanzi
Usulelo lwebhaktheriya
Enye yeengozi ezinkulu zezempilo zokushiya amathe kwiibhotile zamanzi kungcoliseko lwebhaktiriya. Umgodi womlomo ulikhaya kwiibhaktheriya ezahlukeneyo, ezinye zazo ezinokuba yi-pathogenic. Xa amathe eshiywe ebhotileni, ezi bhaktheriya zinokuphindaphinda, nto leyo ebangela ingozi yempilo enokubakho ukuba kusetyenziswe amanzi angcolileyo.
- I-Pathogenic Bacteria: Ezinye iibhaktheriya ezifumaneka kumathe, njenge-Streptococcus mutans, zidibene ne-caries yamazinyo (imingxuma) kwaye ingabangela imingxuma. Ezinye iibhaktheriya, ezifana ne-Staphylococcus aureus, zinokubangela ukusuleleka xa zifakwe okanye zingena egazini.
- I-Biofilm Formation: Iibhaktheriya zinokwenza ii-biofilms, eziluluntu lwee-microorganisms ezibambelela kwindawo. I-Biofilm inzima ukuyisusa kwaye inokukhokelela ekungcolisekeni okuqhubekayo kweebhotile zamanzi.
Usulelo lomngundo
Ukongeza kwiibhaktheriya, umngundo unokukhula kwiibhotile zamanzi eziqukethe amathe. Ifungus ezinje ngeCandida zinokubangela usulelo, ngakumbi kubantu abanesistim somzimba esibuthathaka.
I-Allergens kunye ne-Irritants
Amathe asenokuqulatha izinto ezingezwani neeseli kunye nezinto ezicaphukisayo ezinokubangela ukusabela okungalunganga kubantu abanobuthathaka. Ngokomzekelo, iiprotheyini ezifumaneka kumathe zinokubangela ukungahambi kakuhle kwabanye abantu, kubangele iimpawu ezifana nokurhawuzelela, ukudumba okanye iingxaki zokuphefumla.
Izinto ezingcolisa iikhemikhali
Njengoko kukhankanyiwe ngaphambili, i-enzymes ematheni inokwahlula izinto eziphilayo, nto leyo ekhokelela kwimveliso enokuba yingozi xa ityiwe. Ukongezelela, ukuba iibhotile zamanzi zenziwe ngeeplastiki ezithile, imichiza enjenge-bisphenol A (BPA) inokuphumela kulwelo, nto leyo ebeka ingozi engakumbi kwimpilo.
Impembelelo yeMpilo kunye neMpilo yoLuntu
Ucoceko lobuqu
Ukushiya amathe kwiibhotile zamanzi kuphakamisa imibuzo ebalulekileyo malunga nococeko lomntu. Ukugcina ucoceko kubalulekile ukuthintela ukusasazeka kwebhaktheriya kunye nezinye iintsholongwane. Nanga amanye amacebiso okugcina ucoceko xa usebenzisa ibhotile yamanzi:
- Ukucocwa Rhoqo: Iibhotile zamanzi kufuneka zicocwe rhoqo ngesepha namanzi ukususa nayiphi na intsalela, kuquka namathe. Cinga ukusebenzisa ibrashi yebhotile ukucoca zonke iindawo zebhotile.
- Kuphephe Ukwabelana: Ukwabelana ngeebhotile zamanzi kwandisa umngcipheko wokusasaza ibhaktheriya kunye neentsholongwane. Kungcono ukusebenzisa ibhotile yakho kwaye uphephe ukwabelana nabanye.
- Sebenzisa iiCaps: Ukugcina iibhotile zivaliwe xa zingasetyenziswanga kunceda ukunciphisa umngcipheko wokusuleleka kwimithombo yangaphandle.
Imiba yezempilo yoluntu
Iimpembelelo zokushiya amathe kwibhotile yakho yamanzi zidlulela ngaphaya kococeko lomntu. Kwiindawo zikawonke-wonke njengezikolo, iindawo zokwenza umthambo neendawo zokusebenza, ungcoliseko olunokubakho lunokuba yingozi kwimpilo yoluntu. Nazi ezinye izinto ekufuneka uziqwalasele:
- Ukuqhambuka kwezifo: Kwiimeko zoluntu, ukwabelana ngeebhotile zamanzi kunokukhokelela ekuqhambukeni kwezifo, ngakumbi ukuba umntu omnye uphethe i-pathogen.
- Imfundo kunye noKwazisa: Amaphulo ezempilo yoluntu kufuneka agxininise ukubaluleka kweendlela ezifanelekileyo zococeko, kubandakanywa ukusetyenziswa ngokufanelekileyo kunye nokucoca iibhotile zamanzi.
- Ukuphunyezwa koMgaqo-nkqubo: Amaziko anokuqwalasela ukuphumeza umgaqo-nkqubo omalunga nokusetyenziswa kweebhotile zamanzi zobuqu ukunciphisa umngcipheko wosuleleko.
ukuququmbela
Ukushiya amathe kwibhotile yakho yamanzi kunokubonakala ngathi yinto encinci, kodwa kunokuba nemiphumo emikhulu kwimpilo yakho kunye nococeko. Ukukhula kwe-microbial, utshintsho lweekhemikhali, kunye nemingcipheko yempilo enokubakho ehambelana nalo mkhuba ibonisa ukubaluleka kokugcina ucoceko olufanelekileyo xa usebenzisa iibhotile zamanzi. Ngokuqonda ukubunjwa kunye nomsebenzi wamathe, kunye nemiphumo enokubakho yokuyishiya kwibhotile yamanzi, sinokwenza izigqibo ezinolwazi malunga nempilo yethu kunye nokuphila kakuhle.
Kwihlabathi apho ucoceko lubaluleke ngakumbi kunangaphambili, ukucoca kufanele kube yinto ephambili kuze kuthatyathwe amanyathelo okuthintela usuleleko. Enoba kusekhaya, emsebenzini okanye esidlangalaleni, ukuyiphaphela imikhwa yethu kunokuzikhusela thina kunye nabo basingqongileyo kwiingozi zempilo ezisenokubakho. Ngoko kwixesha elizayo xa usela kwibhotile yamanzi, khumbula ukubaluleka kokuyigcina icocekile kwaye ingenamathe nezinye izinto ezingcolisayo. Impilo yakho inokuxhomekeka kuyo.
Ixesha lokuposa: Nov-08-2024