Ubusika buyeza, kwaye ubushushu buphantsi. Ndiyakholelwa ukuba abahlobo kwezinye iindawo baye bangena ebusika. Ezinye iindawo ziye zafumana amaqondo obushushu aphantsi angazange abonwe kwiminyaka emininzi. Ngelixa ukhumbuza abahlobo ukuba bafudumale kubanda, namhlanje ndiya kuphinda ndincome imveliso efanelekileyo yokufakelwa kwe-thermal kuwo wonke umntu. ikomityi yeti yezempilo egalelwe.
Kukho incwadi yamaTshayina yamandulo ethi “The Yellow Emperor’s Internal Classic”, enenkcazelo ecacileyo yokhuseleko lomzimba ebusika. Andizukubonisa amagama apha. Intsingiselo ngokubanzi kukuba ubusika lixesha apho abantu kufuneka balondoloze kwaye bahlaziye iibhetri zabo. Musa ukuba lula kakhulu. Akufanele ube nomsindo, ungasathethi ngokuphula imithetho yendalo kwaye utye amandla akho amaninzi. Kufuneka ufudumale kwaye uzalise umzimba wakho ebusika, kwaye uphinde uhlaziye ubunzima bomzimba entwasahlobo, ehlotyeni nasekwindla. Ngelixa ufudumala kwaye ugxotha ukubanda, kufuneka kwakhona uhlaziye ingqondo yakho kwaye uzive ukhululekile. Ke ngoko, sicebisa iiti ezininzi ezigcina impilo ezifanelekileyo ukwenza iikomityi ze-thermos. Emva kwayo yonke loo nto, ngesantya esiqinileyo somsebenzi wanamhlanje, ayinguye wonke umntu onexesha kunye namandla okusela ikomityi yeti egcina impilo ukuze usele yonke imihla, ke kuya kuba lula ngakumbi ukusebenzisa eyakho ikomityi ye-thermos.,
Ukubhengezwa komgangatho omtsha wesizwe weekomityi ze-thermos ngo-2022 uye wandisa ngokucacileyo ixesha lokufakelwa kweekomityi ze-thermos. Kumgangatho omdala wesizwe, phantsi kwemeko yobushushu obungama-20℃, ubushushu bamanzi ekomityini abuyi kuba phantsi emva kweeyure ezi-6 zamanzi ashushu kwi-96℃ efakwe ekomini. Ngaphezulu kwe-45 ℃, yikomityi ye-thermos efanelekileyo. Nangona kunjalo, kwinguqulo ye-2022 yeemfuno zemigangatho yelizwe elitsha, kungekhona nje kuphela imilo yekomityi eyahlukileyo, kodwa kunye nexesha lokulondoloza ubushushu liye landa. Phantsi kwemeko yobushushu obuyi-20±5℃, iqondo lobushushu ngaphakathi kwekomityi yamanzi kwiiyure ezili-12 emva kwe-96℃ yamanzi ashushu angena ekomini. Ikomityi ye-thermos efanelekileyo kufuneka ingabi ngaphantsi kwe-50 ℃. Ekubeni ubushushu bamanzi kwikomityi yamanzi buyancipha ngokuthe ngcembe ngokuhamba kwexesha, ukuba buyancipha ngokukhawuleza, iimfuno zexesha lokufunxa ezinye iiti ezigcina impilo aziyi kusetyenziswa. Nangona kunjalo, phantsi kweemfuno zomgangatho omtsha wesizwe, ezi ndebe zamanzi zifaneleke ngakumbi ukwenza iti ezigcina impilo.
Umhleli ongezantsi ucebisa iimodeli ezininzi, abahlobo banokukhetha ngokwemfuno zabo.
1. Iti yeSizi yokuphucula amehlo
Izithako: wolfberry 5g, ligustrum lucidum 5g, dodder 5g, plantain 5g, chrysanthemum 5g
Umsebenzi: Wondla igazi kwaye uphucula amehlo. Ibafaneleka ngakumbi abantu abadla ngokujonga ikhompyutha iiyure ezininzi besemsebenzini. Ikwafanelekile kubahlobo abasebenza kwimisebenzi esebenzisa amehlo kakhulu.
Indlela yokulungiselela: Bilisa i-500ml yamanzi acocekileyo. Emva kokubilisa, brew the material for 1 minute. Hlunga intsalela kunye nezinye izinto ukuyicoca. Emva koko sebenzisa i-500ml yamanzi abilisiweyo acocekileyo ukucwina imizuzu eyi-10-15. Gxila kakuhle. Galela iti kangangoko kwaye wehlise iqondo lobushushu ukuya kubushushu obufanelekileyo bokusela phambi kokuba usele. Abanye abahlobo banokuzibuza ukuba banokuvula isiciko sekomityi kwaye bavumele iti ipholile ngokwemvelo. Oku akunakwenzeka. Ngenxa yomsebenzi wokugcina ubushushu wekomityi ye-thermos, ubushushu beti kwikomityi ye-thermos buya kuncipha kancinci, okuya kubangela ukuba izinto zifakwe ixesha elide. Ekugqibeleni, ukusebenza kokusela iti kuncitshisiwe kwaye kunokuba kungasebenzi.
Ukuphindaphinda kokusela: ixesha eli-1 ngosuku, elifanelekileyo emva kwesidlo sakusasa kwaye xa uqala umsebenzi.
2. I-Cinnamon Salvia kunye neTea ekhusela intliziyo
Izithako: i-3g yesinamoni, i-10g ye-salvia miltiorrhiza, i-10g yeti ye-Pu'er
Isiphumo: Ukufudumala isisu kwaye uvule i-meridians, uvule ukujikeleza kwegazi kwaye ususe i-stasis yegazi. Ilungele ukusela abantu abatyebe kakhulu. Akunakuthintela kuphela ukwenzeka kwesifo senhliziyo, kodwa kunemiphumo ethile yokulahlekelwa kwesisindo. Kukwafanelekile ukuba abasetyhini basele, ngakumbi abo bahlala beva izandla ezibandayo kunye neenzwane. Nangona kunjalo, akukhuthazwa ukuba abafazi basele ngexesha lokuya esikhathini.
Indlela yokulungiselela: Indlela yokulungiselela le ti ifana nokubilisa i-Pu'er tea. Emva kokuhlamba itiye ngamanzi ashushu, yigcobe nge-500 ml yamanzi angama-96 ° C ngemizuzu eyi-15-20. Kukwacetyiswa ukunciphisa ubushushu emva kokugalela nokusela.
Ukuphindaphinda kokusela: Le iti inokuvutyelwa amaxesha angama-3-4. Kufanelekile ukusela emva kokutya, ngakumbi emva kwesidlo sasemini. Ebusika, abantu badla ngokuziva belele xa besebenza emva kwemini. Le tea inokudlala indima ehlaziyayo ekufudumeni isisu kunye nokuvula i-meridians, kwaye iluncedo. Ndiyayiqonda yonke into malunga nokucoca amathumbu kunye nokususa amanqatha.
3. Lingguishu iti eswiti
Izithako: Poria 5g, Guizhi 5g, Atractylodes 5g, Licorice 5g
Umsebenzi: Umsebenzi ophambili wale ti kukuqinisa i-spleen. Ukusela ixesha elide kunempembelelo enkulu kwi-pharyngitis engapheliyo, kwaye ibuye ibe nefuthe elibonakalayo lokuphucula abantu abanesiyezi esingapheliyo kunye ne-tinnitus ebangelwa ukuhlala emva kwexesha kunye nokusebenza ixesha elide.
Indlela yokuvelisa: Hlamba ezi mathiriyeli kabini nge-96°C ngamanzi acocekileyo. Emva kokucoca, zicwilise kwi-500 ml ye-96 ° C yamanzi acocekileyo kwi-30-45 imizuzu. Le teyi ayifuni ukugalelwa ukupholisa, kwaye ungayisela ngelixa unciphisa ubushushu, kodwa ixesha elingaphambi nasemva koko Kucetyiswa ukuba ungadluli iyure enye. Ekubeni le teyi inencasa ebonakalayo kunye nebalulekileyo, abahlobo abangayithandiyo incasa kufuneka bayiphuze ngokuqaphela.
Ukuphindaphinda kokusela: Le iti inokuselwa kanye ngemini, ilungele ukuselwa kusasa.
Ixesha lokuposa: Jan-15-2024