Amanzi abilisiwe ku-thermos ubusuku bonke angaphuzwa, kodwa itiye elishiywe ubusuku bonke alinakuphuzwa. Awekho ama-carcinogens emanzini abilisiwe ngobusuku bonke. Uma singekho isisekelo esiphathekayo emanzini ngobusuku obubodwa, ama-carcinogens ngeke azalwe ngaphandle komoya omncane. I-Nitrite, i-carcinogen abantu abakhathazeke ngayo kakhulu, kufanele ikhiqizwe ngesisekelo se-nitrate, kodwa amanzi amaminerali avamile okuphuza noma amanzi ahlanziwe angaba namaminerali kanye ne-trace elements kuphela, noma ayinalutho nhlobo. Kulokhu, i-carcinogenic Matter ayizalwa ngomoya omncane. Uma nje umthombo wekhwalithi yamanzi ungaqinisekiswa ukuthi uhlangabezana nezindinganiso zokuphepha, kungakhathaliseki ukuthi amanzi ashiswa kanjani, ngeke akhiqize i-carcinogens. Kodwa-ke, itiye lasebusuku lizokhiqiza ama-amino acid nezinye izinto, okuzoholela kalula ekwandeni kwama-microorganisms ngokuhamba kwesikhathi, ngakho-ke akufanelekile ukuphuza.
Amathiphu okuphuza amanzi ekuseni: 1. Amanzi abilisiwe awanawo amaprotheni, ama-carbohydrate, amafutha kanye nanoma yimaphi ama-calories. Ingabizwa ngokuthi amanzi “nomthwalo” omncane. Ingamuncwa umzimba ngaphandle kokugaya, ukuze igazi lihlanjululwe ngokushesha futhi kuthuthukiswe ukujikeleza kwegazi. Ukuphuza ingilazi yamanzi angenalutho ekuseni kuyisinqumo esingcono kakhulu. Ngeke nje ugcwalise amanzi adingekayo ukuze umzimba womuntu, kodwa futhi ukunciphisa viscosity igazi futhi lula excretion of umchamo. 2. Imibono eminingi egcina impilo ikholelwa ukuthi ukuphuza inkomishi yamanzi anosawoti omncane ekuseni kuhle empilweni futhi kunomphumela wokuvimbela ukuqunjelwa. Kodwa-ke, ayikho idatha yezokwelapha esekelwe ebufakazini ukufakazela ukuthi amanzi anosawoti amancane angakwazi ukwelapha ukuqunjelwa. Ngokuphambene nalokho, kunedatha ecacile efakazela ukuthi ukudla ngokweqile kwe-sodium kuzokwandisa umfutho wegazi Okuphezulu, okulimazayo emzimbeni. I-concentration ye-saline evamile ingu-0.9%, futhi ukunambitheka kunosawoti kakhulu. Uma ukugxila kuncishisiwe ku-0.2%, okungukuthi, i-1 gram kasawoti yengezwe ku-500 ml wamanzi. Abantu bangayamukela ngokunambitheka, kodwa abantu abadala badla amagremu angu-5 kasawoti ngosuku. "Amanzi anosawoti alula" adla u-1/5 kasawoti ngosuku, futhi ukudla okunye ukudla ngalolo suku cishe kwenza usawoti udlule izinga. Ngakho-ke, ngokombono wokulawula ukungenisa usawoti, akuwona wonke umuntu ofanele ukuphuza amanzi anosawoti alula, ikakhulukazi labo abanomfutho wegazi ophezulu kanye nesifo sezinso kufanele kuvinjelwe.
Isikhathi sokuthumela: Feb-25-2023