Esikhathini esedlule, izinkomishi ze-thermos zavele zaduma kakhulu, ngenxa nje yokuthi abaculi be-rock baphatha izinkomishi ze-thermos. Okwesikhashana, izinkomishi ze-thermos zazilinganiswa nezinkinga ze-mid-life kanye nemishini evamile yabantu asebekhulile.
Intsha izwakalise ukungenami. Cha, omunye umxhumanisi osemusha wathi isimo samaholide omkhaya wakubo sinje: “Ubaba: uyabhema futhi uhlala embhedeni futhi udlala i-mahjong; umama wami: uya ezitolo futhi uhamba uyodlala abanikazi bezindlu; mina: ngenza itiye enkomishini ye-thermos futhi ngifunde namaphephandaba. ”
Eqinisweni, asikho isidingo sokujaha ukulebula inkomishi ye-thermos. Cishe bonke odokotela baseShayina bayavuma ukuthi ukusebenzisa inkomishi ye-thermos kuyindlela enhle kakhulu yokugcina impilo. Kungakhathaliseki ukuthi yini ecwiliswe kuyo, okungenani inganikeza umfudlana oqhubekayo wamanzi afudumele.
Inkomishi ye-Thermos: Shisisa ilanga
U-Liu Huanlan, uprofesa e-Guangzhou University of Traditional Chinese Medicine futhi ongumfundisi wezokwelapha zendabuko zaseShayina nokunakekelwa kwezempilo okhuthaza ukuthi ukunakekelwa kwezempilo kufanele kuqale kusukela ebuntwaneni, uthe akalokothi aphuze amanzi e-ice. Ukholelwa ukuthi ukulondolozwa kwempilo akuyona indlela ethile eyimfihlo ejulile, kodwa kungena kuwo wonke amagumbi okuphila kwansuku zonke. “Angiwaphuzi amanzi ayisiqhwaga, ngakho nginobende nesisu futhi angikaze ngikhishwe yisisu.
U-Cheng Jiehui, udokotela oyinhloko wemithi yendabuko yamaShayina we-Zhuhai Hospital Treatment and Prevention Centre ye-Guangdong Provincial Hospital of Traditional Chinese Medicine, uncoma ukusebenzisa inkomishi ye-thermos ukuze wenze eyakho i-“Yang Shui”: sebenzisa inkomishi evalwe ngesivalo, evalwe, uthele ebilisiwe. faka amanzi kuyo, uyimboze, futhi uyivumele ihlale imizuzwana eyi-10 noma ngaphezulu. Vumela umusi wamanzi enkomishini ukhuphuke futhi ujiye ube amaconsi amanzi, futhi umjikelezo uyaphinda. Uma isikhathi sesiphelile, ungavula isivalo, uthele kancane kancane amanzi ashisayo futhi uwavumele afudumale ukuze aphuze.
▲ Abaqondisi abadumile bakwamanye amazwe basebenzisa izinkomishi ze-thermos ukuphuza amanzi futhi bahlale benempilo.
Ngokwemithi yendabuko yamaShayina, ngenxa yokufuduka okufudumele kwamandla e-yang, umhwamuko wamanzi ukhuphukela phezulu wenze amaconsi amanzi, futhi amaconsi amanzi agcwele amandla e-yang aqoqana aphinde abuyele emanzini, ngaleyo ndlela akhe “amanzi abuyayo e-yang”. Lena inqubo yokukhuphuka nokuwa kwe-yang energy. Ukuphuza njalo "Amanzi e-Huan Yang" kungaba nomthelela wokufudumala kwe-yang nokufudumala umzimba. Ifaneleka ngokukhethekile abantu abavame ukuba nokuntuleka kwe-yang, umzimba obandayo, isisu esibandayo, i-dysmenorrhea, nezandla nezinyawo ezisivivi.
Inkomishi ye-Thermos netiye lezempilo kuhambisana kahle kakhulu
Njengoba sonke sazi, ezinye izinto zokwelapha zaseShayina zingakhululwa kuphela nge-decoction. Kodwa ngenkomishi ye-thermos, izinga lokushisa lingagcinwa lingaphezu kuka-80°C. Ngakho-ke, inqobo nje uma izingcezu zilungile ngokwanele, izinto eziningi zokwelapha zingakhulula izithako zazo ezisebenzayo, ikakhulukazi zonga izinkinga.
Kulula kakhulu ukuphuza amanzi abilisiwe enkomishini ye-thermos. “Imiyalelo Eyaziwayo Kadokotela (I-ID ye-WeChat: mjmf99)” incoma ikakhulukazi amatiye amaningana alondoloza impilo aphiwe ezinkomishini ze-thermos. Zonke ziyizindlela zokupheka eziyimfihlo zamatiye agcina impilo odokotela abadumile baseShayina abakade bewaphuza isikhathi esiningi sokuphila kwabo. Ekwindla nasebusika, inkomishi ye-thermos netiye lezempilo kufanelekile kakhulu
U-Li Jiren uhlehlisa ukuphakama okuthathu ngenkomishi yetiye
U-Li Jiren, uchwepheshe wezokwelapha zendabuko zamaShayina, kwatholakala ukuthi une-hyperlipidemia lapho eneminyaka engu-40 ubudala, umfutho wegazi ophakeme lapho eneminyaka engu-50 ubudala, noshukela ophakeme lapho eneminyaka engu-60 ubudala.
Kodwa-ke, uMnu. Li wafunda ngenani elikhulu lezincwadi zakudala zemithi yendabuko yamaShayina kanye nezincwadi zemithi yemithi, ezimisele ukunqoba lezi zintaba ezintathu, futhi ekugcineni wathola itiye le-herbal, waliphuza amashumi eminyaka, futhi wahlehlisa ngempumelelo amaphuzu amathathu aphezulu.
Itiye lempilo yenhliziyo
Le nkomishi yetiye lezempilo inesamba sezinto ezi-4 zokwelapha. Akuzona izinto zokwelapha ezibizayo. Angathengwa emakhemisi ajwayelekile. Izindleko eziphelele zingama-yuan ambalwa kuphela. Ekuseni, faka izinto zokwelapha ezingenhla enkomishini ye-thermos, uthele amanzi abilayo, futhi uphefumule. Izobe isilungele ukuphuzwa emizuzwini eyi-10. Ukuphuza inkomishi eyodwa ngosuku kunganciphisa umfutho wegazi ophakeme.
◆ I-Astragalus 10-15 amagremu, ukugcwalisa i-qi. I-Astragalus inomphumela wokulawula wezindlela ezimbili. Iziguli ezinomfutho wegazi ophakeme zinganciphisa umfutho wegazi ngokudla i-astragalus, futhi iziguli ezine-hypotension zinganyusa umfutho wegazi ngokudla i-astragalus.
◆10 amagremu we-Polygonatum japonica angondla i-qi negazi, avumelanise i-qi negazi, futhi avimbele zonke izifo.
I-◆3 ~ 5g ye-ginseng yaseMelika ingakhuphula ukumelana nokuzivikela komzimba, futhi ibe nemiphumela emithathu yokunciphisa.
◆6-10 amagremu we-wolfberry, angakwazi ukondla igazi, i-essence nomnkantsha. Ungawudla uma unenkinga yezinso futhi unamandla.
U-Weng Weijian, oneminyaka engama-81 ubudala, akanawo umfutho wegazi ophakeme noma isifo sikashukela
U-Weng Weijian, umpetha wezokwelapha zendabuko zamaShayina, uneminyaka engu-78 ubudala futhi uvame ukundiza ezweni lonke ukuze asebenze. Iminyaka engu-80 ubudala, egibele ibhayisikili eya emiphakathini yokuhlala ukuze akhulume “ngokudla nempilo”, emile ematasa amahora amabili ngaphandle kwenkinga. Uneminyaka engu-81 ubudala, unomzimba oqinile, unezinwele ezimhlophe nebala elikhazimulayo. Akanawo amabala obudala. Ukuhlola kwakhe ngokomzimba kwaminyaka yonke kubonisa umfutho wegazi ovamile noshukela egazini. Akakaze aphathwe ngisho ne-prostate hyperplasia, evamile emadodeni asebekhulile.
U-Weng Weijian ubelokhu enaka ngokukhethekile ukunakekelwa kwezempilo kusukela eneminyaka engu-40. Wake wethula ngokukhethekile i-“Three Black Tea”, okuyikhambi elivamile lokususa ama-freckles. Abantu abadala bangawuphuza nsuku zonke.
Itiye elimnyama amathathu
Amatiye amathathu amnyama akhiwa i-hawthorn, i-wolfberry, nezinsuku ezibomvu. Kungcono ukuphula izinsuku ezibomvu lapho ucwiliswa ukuze kube lula ukuhlaziywa kwezithako ezisebenzayo.
Izingcezu ze-hawthorn: Izithelo ze-hawthorn ezomisiwe ziyatholakala emakhemisi nasezitolo zokudla. Kungcono ukuthenga lezo ezitolo zokudla, njengoba ezisemakhemisi zinephunga lomuthi.
Izinsuku ezibomvu: kufanele zibe zincane, ngoba izinsuku ezincane ezibomvu zondla igazi, njengezinsuku zamaswidi egolide zikaShandong, kuyilapho izinsuku ezinkulu zondla i-qi.
UWolfberry: Qaphela. Ezinye zazo zibukeka zibomvu ngokugqamile, ngakho lokhu ngeke kusebenze. Kufanele kube ukukhanya okungokwemvelo okubomvu, futhi umbala ngeke uphele kakhulu ngisho noma uwugeza ngamanzi.
Ungathenga inkomishi ozohamba nayo. Kunconywa ukuthenga inkomishi enezingqimba ezimbili ukuze kugcinwe izinga lokushisa isikhathi eside. Uma ngiya emsebenzini, ngixuba lezi zinhlobo ezintathu zokubomvu esikhwameni sepulasitiki bese ngiza nenkomishi ye-thermos.
Umlandeli uDehui wenza itiye enkomishini ye-thermos ukuhlola isimo sakho somzimba\\
USolwazi Fan Dehui, udokotela odumile wezokwelapha waseShayina esifundazweni sase-Guangdong, ukhumbuze ukuthi yini okufanele uyicwilise enkomishini ye-thermos kufanele isekelwe ezinkathini ezihlukene zonyaka kanye nemithethosisekelo ehlukene yomzimba. Udokotela kufanele anikeze izinto zokwelapha zaseShayina ezifanele wena futhi uphuze emanzini ukuze ulungise umthethosisekelo wakho.
Ngokuvamile, abesifazane abane-anemia bangacwilisa imbongolo ifihle i-gelatin, i-angelica, i-jujube, njll. emanzini izinsuku ezimbili noma ezintathu ngemva kokuya esikhathini; labo abane-Qi enganele bangacwilisa i-ginseng ethile yaseMelika, i-wolfberry, noma i-astragalus ukuze bagcwalise i-Qi.
Sizi amehlo athuthukisa itiye
Izithako: 10g wolfberry, 10g ligustrum lucidum, 10g dodder, 10g ukhova, 10g chrysanthemum.
Indlela: Bilisa u-1000ml wamanzi, cwilisa futhi ugeze kanye, bese ubhaka ngo-500ml wamanzi abilayo cishe imizuzu engu-15 ngaphambi kokuphuza, kanye ngosuku.
Ukusebenza kahle: Kondla igazi futhi kuthuthukise amehlo. Ifaneleka kakhulu kubantu abadinga ukusebenzisa amehlo abo njalo.
I-Cinnamon Salvia Tea
Izithako: 3g isinamoni, 20g salvia miltiorrhiza, 10g itiye Pu'er.
Indlela: Hlanza itiye le-Pu'er kabili kuqala, faka amanzi abilayo futhi bese uliyeka lishunqe imizuzu engama-30. Bese uthela uketshezi lwetiye bese uphuza. Ingaphindaphindwa izikhathi ezingu-3-4.
Ukusebenza kahle: Ukufudumala kwe-yang nesisu, ukukhuthaza ukujikeleza kwegazi nokususa ukumila kwegazi. Itiye linephunga elimnandi futhi elithambile futhi lisebenza ngempumelelo ekuvimbeleni isifo senhliziyo.
Imbewu Yosuku Itiye Elipholile
Izithako: 10g izinhlamvu zejujube, 10g imbewu kamalibhele, 10g black Ganoderma lucidum.
Indlela: Geza lezi zidakamizwa ezingenhla, uzishise kanye ngamanzi abilayo, uthele amanzi abilayo futhi futhi uzivumele zicwiliswe ihora elilodwa. Bese uthela uketshezi lwetiye bese uphuza. Yiphuze ihora elingu-1 ngaphambi kokulala.
Ukusebenza kahle: Thulisa imizwa futhi usize ukulala. Lesi sidakamizwa sinemiphumela ethile yokwelapha eyisizayo ezigulini ezinokuqwasha.
Itiye elicwengekile le-ginseng le-hypoglycemic
Izithako: Polygonatum 10g, Astragalus membranaceus 5g, American ginseng 5g, Rhodiola rosea 3g
Indlela: Geza lezi zidakamizwa ezingenhla, uzishise kanye ngamanzi abilayo, uthele amanzi abilayo futhi bese uziyeke zicwile imizuzu engu-30. Bese uthela uketshezi lwetiye bese uphuza. Ingaphindaphindwa izikhathi ezingu-3-4.
Ukusebenza kahle: Ukugcwalisa i-qi ne-yin enomsoco, ukwehlisa ushukela wegazi kanye nokukhuthaza ukukhiqizwa koketshezi. Leli tiye linomphumela omuhle wokwelapha osiza ezigulini ezinesifo sikashukela kanye ne-hyperlipidemia. Uma ubuthakathaka, ungashintsha i-ginseng yaseMelika nge-ginseng ebomvu, futhi umphumela uzohlala ungashintshiwe.
Itiye elimnandi likaLingguishu
Izithako: Poria 10g, Guizhi 5g, Atractylodes 10g, Licorice 5g.
Indlela: Geza lezi zidakamizwa ezingenhla, uzishise kanye ngamanzi abilayo, uthele amanzi abilayo futhi futhi uzivumele zicwiliswe ihora elilodwa. Bese uthela itiye futhi uliphuze, kanye ngosuku.
Ukusebenza kahle: Qinisa ubende futhi ulawule amanzi. Lesi sidakamizwa sinomphumela omuhle wokwelapha ezigulini ezinomthethosisekelo womswakama-phlegm ezihlushwa i-pharyngitis engapheli, isiyezi, i-tinnitus, ukukhwehlela kanye nesifuba somoya.
Itiye le-Eucommia parasitic
Izithako: 10g we-Eucommia ulmoides, 15g wempande yesikhonyane, 15g we-Achyranthes bidentata, kanye no-5g we-Cornus officinale.
Indlela: Geza lezi zidakamizwa ezingenhla, uzishise kanye ngamanzi abilayo, uthele amanzi abilayo futhi futhi uzivumele zicwiliswe ihora elilodwa. Bese uthela itiye futhi uliphuze, kanye ngosuku.
Ukusebenza kahle: Tonify izinso futhi wehlise i-yang. Lesi sidakamizwa sinemiphumela ethile yokwelapha ewusizo ezigulini ezine-hypertension kanye ne-lumbar disc herniation.
Uma ucwilisa inkomishi ye-thermos ngendlela engafanele, uzofa.
Nakuba inkomishi ye-thermos iyinhle, ayikwazi ukucwilisa yonke into. Ungakwazi ukucwilisa noma yini oyifunayo. Umdlavuza ungase ufike emnyango wakho uma unganakile.
01Khetha inkomishi
Uma ukhetha inkomishi ye-thermos yokwenza itiye lezempilo, qiniseka ukuthi ukhetha into ephawulwe njengokuthi "ibanga lokudla 304 insimbi engagqwali". Itiye elenziwe ngale ndlela linokuqukethwe kwensimbi esindayo ephansi kakhulu (ngaphakathi kwebanga elamukelekayo lokuphepha), ukumelana nokugqwala okuhle, futhi lingakwazi ukumelana nokusetshenziswa isikhathi eside. Brew.
02 Gwema ijusi yezithelo
Ekuphileni kwansuku zonke, abantu abaningi basebenzisa izinkomishi ze-thermos ukugcwalisa hhayi kuphela amanzi, kodwa futhi ijusi, itiye lezithelo, ama-granules empushana yesithelo, iziphuzo ze-carbonated nezinye iziphuzo ezine-acidic. Sicela uqaphele ukuthi lokhu kuwumbono.
I-Chromium, i-nickel, ne-manganese yizinto eziyisisekelo ezitholakala ngobuningi bensimbi engagqwali, futhi zingamaelementi ensimbi abalulekile akha insimbi engagqwali. Lapho ukudla okune-asidi ephezulu kuqhathaniswa, kuzokhishwa izinsimbi ezisindayo.
I-Chromium: Kukhona ingozi engaba khona yokulimala esikhumbeni somzimba womuntu, isistimu yokuphefumula kanye nesistimu yokugaya ukudla. Ikakhulukazi, ubuthi be-chromium besikhathi eside obune-hexavalent bungabangela ukulimala esikhumbeni kanye nolwelwesi lwamakhala. Ezimweni ezimbi kakhulu, kungabangela nomdlavuza wamaphaphu kanye nomdlavuza wesikhumba.
I-Nickel: Amaphesenti angu-20 abantu awazwani nama-nickel ions. I-Nickel iphinde ithinte ukusebenza kwenhliziyo nemithambo yegazi, ukusebenza kwegilo, njll., futhi inemiphumela ye-carcinogenic neyokukhuthaza umdlavuza.
I-Manganese: Ukusetshenziswa isikhathi eside ngokweqile kungathinta umsebenzi wesimiso sezinzwa, kubangele ukulahlekelwa inkumbulo, ukozela, ukungabi naluhle nezinye izenzakalo.
03Bheka izinto zokwelapha
Izinto zokwelapha ezinombhalo oqinile njenge-shellfish, amathambo ezilwane, nezinto zokwelapha zaseShayina ezisekelwe kumaminerali zidinga ukukhishwa kwezinga lokushisa eliphezulu ukuze kukhishwe izithako ezisebenzayo, ngakho-ke azifaneleki ukucwiliswa ezinkomishini ze-thermos. Izinto zokwelapha zaseShayina ezinephunga elimnandi ezifana ne-mint, ama-roses, nama-roses azifanelekile ukucwiliswa emanzini. njll. Akunconywa ukucwilisa, ngaphandle kwalokho izithako ezisebenzayo zizokhishwa.
04Lawula izinga lokushisa lamanzi
Inkomishi ye-thermos isetha izinga lokushisa eliphezulu, izinga lokushisa elingaguquki letiye, elizokwenza umbala wetiye uphenduke ubephuzi futhi ube mnyama, ukunambitheka okubabayo namanzi, futhi kungase kuthinte ngisho nenani lezempilo letiye. Ngakho-ke, lapho uphuma, kungcono ukuphuza itiye ku-teapot kuqala, bese ulithululela enkomishini ye-thermos ngemva kokwehla kwezinga lokushisa kwamanzi. Uma kungenjalo, ukunambitheka ngeke kube kubi kuphela, kodwa izingxenye ezizuzisayo zetiye polyphenols nazo zizolahleka. Yiqiniso, kungcono ukungasebenzisi inkomishi ye-thermos ukwenza itiye elihlaza. Kufanele futhi unake amakhono lapho upheka.
Isikhathi sokuthumela: Sep-02-2024