Umehluko phakathi kwamabhodlela amanzi asetshenziselwa imidlalo yangaphandle kanye nokuqina kwangaphakathi kanye nalokho okudingeka ukunake.
1. Umthamo wendebe nokuphatheka:
Ezemidlalo zangaphandle, ibhodlela lamanzi elinomthamo omkhulu livame ukudingeka njengoba ungase ungabi nokufinyelela okulula kokunikezwa kwamanzi agelezayo. Khetha ibhodlela lamanzi elinomthamo owanele wokuqinisekisa ukuthi uhlala ugcwele amanzi kuyo yonke imisebenzi yakho yangaphandle. Futhi, ukuphatheka kuyisihluthulelo, ngakho-ke khetha ibhodlela lamanzi elingasindi futhi eliphatheka kalula elingaklinyelwa kalula ku-backpack noma i-fanny pack.
2. Gcina izinga lokushisa:
Ezemidlalo zangaphandle, izimo zezulu zingaba nzima kakhulu futhi amazinga okushisa angaba phansi noma ngaphezulu. Ngakho-ke, khetha ibhodlela lamanzi elivinjiwe noma inkomishi engagcina izinga lokushisa lamanzi, kungakhathaliseki ukuthi kushisa noma kubanda. Lokhu kusiza ukuqinisekisa ukuthi unamanzi ezingeni lokushisa elifanele uma uwadinga, kuyilapho ukwazi ukumelana nokushintsha kwezinga lokushisa.
3. Ukuqina:
Imidlalo yangaphandle ingenza amabhodlela amanzi atholakale kalula emaqhumeni, amaconsi, noma ezinye izimo ezimbi. Ngakho-ke, kubalulekile ukukhetha ibhodlela lamanzi eliqinile neliqinile. Umzimba wenkomishi kufanele wenziwe ngezinto ezisezingeni eliphezulu ukuze umelane namaqhubu namaconsi, futhi okungcono ube ungavuzi ukuvikela ukumoshakala kwamanzi.
4. Inhlanzeko nenhlanzeko:
Phakathi nemidlalo yangaphandle, amabhodlela amanzi angase abonakale othulini, amagciwane, neminye imithombo yokungcola, ngakho-ke kubalulekile ukuwagcina ehlanzekile futhi ehlanzekile. Khetha ibhodlela lamanzi okulula ukulihlanza, okungcono elingakwazi ukuhlakazwa futhi lihlanzwe ezingxenyeni ezihlukahlukene. Futhi, letha izinto zokusula noma zokubulala amagciwane ukuze uqinisekise ukuthi uhlale ulungele ukuhlanza ingilazi yakho yamanzi.
5. Uhlelo lwamanzi okuphuza:
Uhlelo lwe-hydration lubaluleke kakhulu lapho uzivocavoca ngaphandle kunalapho usebenza ngaphandle. Udinga ukucabangela izindleko zekhalori, ukuhwamuka, nokulahlekelwa uketshezi ukuze uqinisekise ukuthi uhlala ugcwele amanzi ngokwanele. Kunconywa ukuphuza amanzi njalo kunokulinda uze wome. Ukuthweswa iziqu noma amamitha engilazini yakho yamanzi kwenza kube lula ukulandelela ukuthi uphuza kangakanani.
Sengiphetha, kunomehluko ophawulekayo phakathi kwamabhodlela amanzi emidlalo yangaphandle kanye nokufaneleka kwangaphakathi okufanele kucatshangelwe lapho kukhethwa futhi kusetshenziswa amabhodlela amanzi. Qinisekisa ukuthi ukhetha ibhodlela lamanzi elifanele imidlalo yangaphandle futhi ugxile kumthamo, ukufakwa, ukuqina, ukuhlanza kanye nesimiso sokuphuza ukuze uqinisekise ukuthi ungakwazi ukugcina i-hydration enhle phakathi nemisebenzi yangaphandle, uthuthukise ukusebenza kwezemidlalo futhi uqinisekise impilo yomzimba.
Isikhathi sokuthumela: Feb-20-2024