Umzimba womuntu uyisimiso esithakazelisayo nesiyinkimbinkimbi, futhi enye yezingxenye zawo ezithakazelisa kakhulu amathe. Ngokuvamile ngokunganakwa, amathe adlala indima ebalulekile ekuphileni kwethu kwansuku zonke, kusukela ekusizeni ukugaya kuya ekulondolozeni impilo yomlomo. Kodwa kwenzekani lapho amathe eshiywa ebhodleleni lamanzi? Lokhu kuziphatha okubonakala kungenangozi kungaholela emiphumeleni ehlukahlukene, kokubili yezinto eziphilayo namakhemikhali. Kule bhulogi, sizobheka ukwakheka kwamathe, imiphumela yokuwashiya phakathiamabhodlela amanzi, izingozi zezempilo ezingaba khona kanye nemithelela ebanzi yenhlanzeko nempilo yomphakathi.
Ukuqonda amathe
Ukwakheka kwamathe
Amathe awuketshezi olucacile olukhiqizwa izindlala zamathe emlonyeni. Yakhiwe cishe amanzi angama-99%, kanti i-1% esele yenziwe ngama-electrolyte, ama-enzyme, amafinyila, nama-antibacterial compounds. Izingxenye eziyinhloko zamathe zihlanganisa:
- Amanzi: Isithako esiyinhloko esiza ekuncibilikiseni ukudla futhi sikhuthaze ukunambitheka.
- Ama-Electrolyte: njenge-sodium, i-potassium, i-calcium ne-bicarbonate, asiza ukugcina ibhalansi ye-pH futhi asekele imisebenzi ehlukahlukene yomzimba.
- Ama-Enzymes: Njenge-amylase ne-lipase, aqala ukugaya kwama-carbohydrate namafutha ngokulandelana.
- I-Mucin: I-glycoprotein ehlinzeka ngokuthambisa futhi esiza ukwakha umgoqo wokuvikela emlonyeni.
- Ama-Antibacterial Compounds: njenge-lysozyme nama-immunoglobulins, asiza ukuvikela amagciwane.
Umsebenzi wamathe
Amathe anemisebenzi eminingana ebalulekile, okuhlanganisa:
- Ukugaya: Amathe aqukethe ama-enzyme aqala ukuwohloka kokudla, okwenza kube lula ukugwinya nokugaya.
- Ukunambitha: Amathe ancibilikisa izinhlayiya zokudla, okuvumela ukunambitha ukuzwa ukunambitheka.
- Ukuthambisa: Amathe athambisa ukudla, enze kube lula ukugwinya futhi avimbele ukulimala komlomo.
- I-Antibacterial Effect: Amathe aqukethe izinhlanganisela ezisiza ukulawula ukukhula kwamagciwane kanye namanye amagciwane emlonyeni.
- Ukulungiswa kwe-pH: Amathe asiza ukunciphisa i-asidi ekhiqizwa amagciwane, avikele uqweqwe lwamazinyo futhi agcine impilo yomlomo.
Isayensi ebhodleleni lamathe
Kwenzekani uma amathe eshiywa ebhodleleni lamanzi?
Njengoba amathe ehlala ebhodleleni lamanzi, izinqubo ezimbalwa ziqala ukwenzeka. Indawo engaphakathi ebhodleleni ingathinta kakhulu isiphetho samathe, okuhlanganisa izici ezifana nezinga lokushisa, ukukhanya, nokuba khona kwezinye izinto.
- Ukukhula Kwe-Microbial: Amathe ayindawo enomsoco esekela ukukhula kwamagciwane, isikhunta, nezinye izinto ezincane. Uma ibekwe endaweni efudumele, emnyama (njengebhodlela lamanzi elivaliwe), izimo ziba zilungele ukukhula kwamagciwane. Ucwaningo lukhombisa ukuthi ngaphansi kwezimo ezifanele, inani lamagciwane liphinda kabili njalo emizuzwini engama-20.
- Izinguquko Zekhemikhali: Ama-Enzyme akhona ematheni angaqhubeka nokusebenza kunoma iyiphi into ephilayo ekhona ebhodleleni. Isibonelo, uma kunezinsalela zokudla noma ezinye izinto eziphilayo, ama-enzyme angakwazi ukuwadiliza, abangele izinguquko ekwakhekeni koketshezi.
- Ukuhlukana: Ngokuhamba kwesikhathi, i-organic matter ematheni iqala ukuphuka, okuholela emikhiqizweni engase iguqule ukunambitheka nephunga loketshezi. Lokhu kudala iphunga nephunga elibi, okwenza amanzi anganambithisiseki.
- I-pH iyashintsha: Ukuba khona kwamagciwane kungabangela izinguquko kumathe pH. Lapho amagciwane egaya ushukela nezinye izinhlanganisela, akhiqiza ama-asidi angehlisa i-pH, okungenzeka abangele indawo ene-asidi, okuthi uma idliwe, ibe yingozi empilweni yomlomo.
Izinto ezithinta imiphumela
Kunezici ezimbalwa ezithinta okwenzekayo lapho amathe eshiywe ebhodleleni lamanzi:
- Izinga lokushisa: Amazinga okushisa aphezulu asheshisa ukukhula kwamagciwane kanye nokusabela kwamakhemikhali, kuyilapho amazinga okushisa aphansi engase awehlise.
- Ukukhanya: Ukukhanya kungathinta ukuzinza kwezinhlanganisela ezithile ematheni futhi kungase kuthinte ukukhula kwezilwanyana ezincane.
- Impahla Yebhodlela: Uhlobo lwezinto ezisetshenziswa ebhodleleni lamanzi (ipulasitiki, ingilazi, insimbi) luthinta izinga lokukhula kwamagciwane kanye nezinguquko zamakhemikhali.
- Ubude besikhathi: Uma amathe ehlala isikhathi eside ebhodleleni, izinguquko zizobonakala kakhulu.
Izingozi zezempilo ezihlobene nokushiya amathe emabhodleleni amanzi
Ukungcoliswa kwamagciwane
Enye yezingozi ezinkulu zezempilo zokushiya amathe emabhodleleni amanzi ukungcoliswa amagciwane. Umgodi womlomo uyikhaya lemiphakathi ehlukahlukene yamagciwane, amanye awo angaba yi-pathogenic. Uma amathe eshiywe ebhodleleni, lawa magciwane angaphindaphinda, okubangele izingozi zempilo ezingaba khona uma kudliwa amanzi angcolile.
- I-Pathogenic Bacteria: Amanye amagciwane atholakala ematheni, njenge-Streptococcus mutans, ahlotshaniswa ne-caries yamazinyo (imigodi) futhi angase abangele imigodi. Amanye amabhaktheriya, njenge-Staphylococcus aureus, angase abangele ukutheleleka uma engenile noma engena egazini.
- I-Biofilm Formation: Amagciwane angakha ama-biofilms, okuyimiphakathi yama-microorganisms anamathela endaweni. I-Biofilm inzima ukuyisusa futhi ingaholela ekungcolisweni okuqhubekayo kwamabhodlela amanzi.
Ukutheleleka kwefungal
Ngaphezu kwamagciwane, isikhunta singakhula futhi emabhodleleni amanzi anamathe. Isikhunta esifana ne-Candida singadala izifo, ikakhulukazi kubantu abanamasosha omzimba asengozini.
Ama-Allergens nama-Irritants
Amathe angase aqukathe izinto ezingezwani nokudla kanye nezinto ezicasulayo ezingase zibangele ukusabela okungekuhle kubantu abazwelayo. Isibonelo, amaprotheni atholakala ematheni angase abangele ukungezwani komzimba kwabanye abantu, okubangela izimpawu ezinjengokulunywa, ukuvuvukala, noma izinkinga zokuphefumula.
Izinto ezingcolisa amakhemikhali
Njengoba kushiwo ngaphambili, ama-enzyme asematheni angakwazi ukuhlukanisa izinto eziphilayo, okuholela emikhiqizweni engase ibe yingozi uma idliwe. Ukwengeza, uma amabhodlela amanzi enziwe ngamapulasitiki athile, amakhemikhali anjenge-bisphenol A (BPA) angase angene oketshezini, okubangele ezinye izingozi zempilo.
Umthelela Wezempilo Nezempilo Yomphakathi
Inhlanzeko yomuntu siqu
Ukushiya amathe emabhodleleni amanzi kuphakamisa imibuzo ebalulekile mayelana nenhlanzeko yomuntu siqu. Ukugcina inhlanzeko kubalulekile ukuvimbela ukusabalala kwamagciwane namanye amagciwane. Nawa amanye amathiphu okugcina inhlanzeko uma usebenzisa ibhodlela lamanzi:
- Ukuhlanza Njalo: Amabhodlela amanzi kufanele ahlanzwe njalo ngensipho namanzi ukuze kukhishwe noma iyiphi insalela, kuhlanganise namathe. Cabanga ukusebenzisa ibhulashi lebhodlela ukuhlanza zonke izindawo zebhodlela.
- Gwema Ukwabelana: Ukwabelana ngamabhodlela amanzi kwandisa ingozi yokusabalalisa amagciwane namagciwane. Kungcono ukusebenzisa ibhodlela lakho futhi ugweme ukwabelana ngalo nabanye.
- Sebenzisa Ofeleba: Ukugcina amabhodlela evaliwe lapho engasetshenziswa kusiza ukunciphisa ubungozi bokungcola okuvela emithonjeni yangaphandle.
Izinkinga zempilo yomphakathi
Imithelela yokushiya amathe ebhodleleni lakho lamanzi idlulela ngale kwenhlanzeko yomuntu siqu. Ezindaweni zomphakathi njengezikole, izindawo zokuzivocavoca nezindawo zokusebenza, ukungcola okungase kube yingozi empilweni yomphakathi. Nazi ezinye izinto okufanele uziqaphele:
- Ukuqubuka Kwezifo: Ezindaweni zomphakathi, ukwabelana ngamabhodlela amanzi kungaholela ekuqubukeni kwezifo, ikakhulukazi uma umuntu oyedwa ephethe i-pathogen.
- Imfundo Nokuqwashisa: Imikhankaso yezempilo yomphakathi kufanele igcizelele ukubaluleka kwemikhuba yenhlanzeko efanele, okuhlanganisa nokusetshenziswa kahle nokuhlanza amabhodlela amanzi.
- Ukuqaliswa Kwenqubomgomo: Izikhungo zingase zicabange ukusebenzisa inqubomgomo mayelana nokusetshenziswa kwamabhodlela amanzi ukuze kuncishiswe ubungozi bokungcoliswa.
Ekuphetheni
Ukushiya amathe ebhodleleni lakho lamanzi kungase kubonakale kuyinto encane, kodwa kungaba nemiphumela emikhulu empilweni yakho kanye nenhlanzeko. Ukukhula kwamagciwane, izinguquko zamakhemikhali, kanye nezingozi zempilo ezingaba khona ezihlobene nalo mkhuba zigqamisa ukubaluleka kokugcina inhlanzeko efanele lapho usebenzisa amabhodlela amanzi. Ngokuqonda ukwakheka nokusebenza kwamathe, kanye nemiphumela engaba khona yokuyishiya ebhodleleni lamanzi, singakwazi ukwenza izinqumo ezinolwazi mayelana nempilo yethu nokuphila kahle.
Ezweni lapho inhlanzeko ibaluleke kakhulu kunanini ngaphambili, ukuhlanza kufanele kubekwe kuqala futhi kuthathwe izinyathelo eziqinile ukuze kuvinjelwe ukungcola. Kungakhathaliseki ukuthi sisekhaya, emsebenzini noma emphakathini, ukunaka imikhuba yethu kungasiza ukuzivikela thina kanye nalabo abasizungezile ezingozini zempilo ezingase zibe khona. Ngakho ngokuzayo lapho uphuza ebhodleleni lamanzi, khumbula ukubaluleka kokuligcina lihlanzekile futhi lingenawo amathe nokunye ukungcola. Impilo yakho ingase incike kukho.
Isikhathi sokuthumela: Nov-08-2024