Ubusika buyeza, futhi izinga lokushisa liphansi kakhulu. Ngikholwa wukuthi abangani bakwezinye izindawo nabo bangene ebusika. Ezinye izindawo ziye zaba namazinga okushisa aphansi angakaze abonakale eminyakeni eminingi. Ngenkathi ngikhumbuza abangani ukuthi bafudumale emakhazeni, namuhla ngizophinde ngitusa umkhiqizo ofanelekayo wokushisa okushisa kuwo wonke umuntu. inkomishi yetiye lezempilo elifakwe.
Kunencwadi yasendulo yesiShayina ethi “The Yellow Emperor’s Internal Classic”, enencazelo eningiliziwe yokuvikela umzimba ebusika. Ngeke ngibukise amagama lapha. Incazelo evamile ukuthi ubusika buyinkathi lapho abantu kudingeka balondoloze futhi bashaje amabhethri abo. Ungabi lula kakhulu. Akufanele uthukuthele, ingasaphathwa eyokuphula imithetho yemvelo futhi udle amandla akho amaningi. Kufanele ufudumale futhi ugcwalise umzimba wakho ebusika, futhi ubuyisele ubunzima bomzimba entwasahlobo, ehlobo nasekwindla. Ngenkathi ufudumala futhi uxosha amakhaza, kufanele futhi uvuselele ingqondo yakho futhi uzizwe ukhululekile. Ngakho-ke, sincoma amatiye amaningana okugcina impilo afanele ukwenza izinkomishi ze-thermos. Phela, ngejubane eliqinile lomsebenzi wesimanje, akuwona wonke umuntu onesikhathi namandla okupheka inkomishi yetiye eligcina impilo ukuze liphuzwe nsuku zonke, ngakho-ke kuzoba lula kakhulu ukusebenzisa inkomishi yakho ye-thermos.,
Ukumenyezelwa kwezinga elisha likazwelonke lezinkomishi ze-thermos ngo-2022 kwandise ngokusobala isikhathi sokufakwa kwezinkomishi ze-thermos. Esimweni esidala sikazwelonke, ngaphansi kwesimo sezinga lokushisa elingu-20℃, izinga lokushisa lamanzi enkomishini ngeke libe phansi ngemva kwamahora angu-6 amanzi ashisayo ku-96℃ efakwa enkomishini. Ngaphezu kuka-45 ℃, inkomishi ye-thermos efanelekayo. Kodwa-ke, kunguqulo ye-2022 yezidingo ezijwayelekile zikazwelonke, hhayi nje ukuma kwendebe okuhlukile, kodwa futhi isikhathi sokugcina ukushisa siyanda. Ngaphansi kwesimo sokushisa kwe-ambient esingu-20±5℃, izinga lokushisa ngaphakathi kwenkomishi yamanzi amahora angu-12 ngemva kwamanzi ashisayo angu-96℃ lingena enkomishini. Inkomishi ye-thermos efanelekayo akumele ibe ngaphansi kuka-50 ℃. Njengoba izinga lokushisa lamanzi enkomishini yamanzi lincipha kancane kancane ngokuhamba kwesikhathi, uma lehla ngokushesha kakhulu, izidingo zesikhathi sokucwiliswa kwamanye amatiye okugcina impilo ngeke zisetshenziswe. Kodwa-ke, ngaphansi kwezidingo ezijwayelekile zikazwelonke, lezi zinkomishi zamanzi zifaneleka kakhulu ukwenza amatiye agcina impilo.
Umhleli ngezansi uncoma amamodeli amaningana, abangani bangakhetha ngokwezidingo zabo.
1. Sizi itiye lokuthuthukisa amehlo
Izithako: i-wolfberry 5g, i-ligustrum lucidum 5g, i-dodder 5g, i-plantain 5g, i-chrysanthemum 5g
Umsebenzi: Yondla igazi futhi ithuthukise amehlo. Ilungele ikakhulukazi abantu abavame ukugqolozela ikhompuyutha amahora amaningi emsebenzini. Ibuye ifanele abangani abasebenza emisebenzini esebenzisa amehlo kakhulu.
Indlela yokulungiselela: Bilisa u-500ml wamanzi ahlanzekile. Ngemva kokubilisa, phisa impahla umzuzu ongu-1. Hlunga izinsalela nezinye izinto ukuze uzihlanze. Bese usebenzisa u-500ml wamanzi ahlanzekile abilisiwe ukuze ucwiliswe imizuzu engu-10-15. Gcoba kahle. Thela itiye eliningi ngangokunokwenzeka futhi wehlise izinga lokushisa libe ezingeni lokushisa elifanele lokuphuza ngaphambi kokuliphuza. Abanye abangani bangase bazibuze ukuthi bangakwazi yini ukuvula isivalo senkomishi futhi bavumele itiye liphole ngokwemvelo. Lokhu akunakwenzeka. Ngenxa yomsebenzi wokulondoloza ukushisa kwenkomishi ye-thermos, izinga lokushisa letiye enkomishini ye-thermos lizokwehla kancane, okuzokwenza ukuthi impahla ifakwe isikhathi eside. Ekugcineni, ukuphumelela kokuphuza itiye kuyehla futhi kungase kungabi namphumela.
Imvamisa yokuphuza: isikhathi esingu-1 ngosuku, esifanele ngemuva kokudla kwasekuseni nalapho uqala umsebenzi.
2. I-Cinnamon Salvia kanye Netiye Elivikela Inhliziyo
Izithako: 3g isinamoni, 10g salvia miltiorrhiza, 10g itiye Pu'er
Umthelela: Khulisa isisu futhi uvule ama-meridians, wenze kusebenze ukujikeleza kwegazi futhi ukhiphe ukusimama kwegazi. Ilungele ukuphuza abantu abakhuluphele. Akukwazi nje ukuvimbela ukuvela kwesifo senhliziyo, kodwa futhi kunemiphumela ethile yokulahlekelwa isisindo. Kuyafaneleka futhi ukuthi abesifazane baphuze, ikakhulukazi labo abavame ukuzwa izandla ezibandayo nezinzwane. Nokho, akukhuthazwa ukuba abesifazane baphuze ngesikhathi sokuya esikhathini.
Indlela yokulungiselela: Indlela yokulungiselela leli tiye ifana nokuphisa itiye le-Pu'er. Ngemva kokugeza itiye ngamanzi ashisayo, cwilisa ngo-500 ml wamanzi angu-96 ° C imizuzu engu-15-20. Kubuye kunconywe ukwehlisa izinga lokushisa ngemuva kokuthulula nokuphuza.
Imvamisa yokuphuza: Leli tiye lingenziwa izikhathi ezi-3-4. Ilungele ukuphuza ngemva kokudla, ikakhulukazi ngemva kwesidlo sasemini. Ebusika, abantu bavame ukuzwa ubuthongo lapho besebenza ntambama. Leli tiye lingadlala indima eqabulayo ekufudumeni isisu nokuvula ama-meridians, futhi liyazuzisa. Ngiyakuqonda konke mayelana nokuhlanza amathumbu nokukhipha amafutha.
3. Itiye elimnandi likaLingguishu
Izithako: Poria 5g, Guizhi 5g, Atractylodes 5g, Licorice 5g
Umsebenzi: Umsebenzi oyinhloko waleli tiye ukuqinisa i-spleen. Ukuphuza isikhathi eside kunomphumela ophawulekayo ku-pharyngitis engapheli, futhi kunomthelela omkhulu wokuthuthukiswa kubantu abanesiyezi esiphuthumayo kanye ne-tinnitus ebangelwa ukuhlala kuze kube sebusuku nokusebenza isikhathi esengeziwe isikhathi eside.
Indlela yokukhiqiza: Geza lezi zinto kabili ngamanzi ahlanzekile angu-96°C. Ngemuva kokuhlanza, cwilisa ku-500 ml wamanzi ahlanzekile angu-96 ° C imizuzu engu-30-45. Leli tiye alidingi ukuthululwa ukuze lipholile, futhi ungaliphuza ngenkathi unciphisa izinga lokushisa, kodwa isikhathi ngaphambi nangemva kwalokho Kunconywa ukuthi ungadluli ihora elingu-1. Njengoba leli tiye linokunambitheka okusobala futhi okubalulekile, abangani abangathandi ukunambitheka kufanele baliphuze ngokuqapha.
Izikhathi zokuphuza: Leli tiye lingaphuzwa kanye ngosuku, lilungele ukuphuzwa ekuseni.
Isikhathi sokuthumela: Jan-15-2024